Waitrose LOVE Life you count is a delicious range of breakfast, lunch, dinner and snacking options based on the principles of healthy weight loss - eat a bit less and move a bit more. 

Selecting products from this range at each meal occasion will help you eat around 500 fewer calories than you normally would, which, when combined with regular exercise, can help you to shift any excess pounds.

LOVE life you count includes lower fat versions and calorie controlled portions of favourites including a rich tasty lasagne, creamy yogurts and soft, spicy hot cross buns. A simple and tasty way to watch what you eat and savour every mouthful.


Our brightly coloured calorie counts on the front of the packs mean that you can literally count the calories as you shop.

You count meal planners

Try our meal planners, based on a calorie intake of 1500 calories per day for 1, 2 or 3 weeks. The reference intake of an average adult is 2000 calories per day. 

These plans make it easy to select calorie and fat controlled meals and snacks from the LOVE life You Count range, along with recipe ideas, to help you to eat around 500 less calories per day than you normally would.

When combined with regular exercise, this can help you to shift any excess pounds. Don't forget to keep hydrated and eat at least 5 portions of fruit and vegetbales every day.

If you have any specific medical conditions, you should consult your doctor before changing your diet.

7 day meal plan
14 day meal plan
21 day meal plan

Keep on track

Do you want to lose some weight and keep it off? Just follow this simple principle; Eat a bit less every day and move a bit more. Simply try our LOVE life diet plan and exercise planner below, and you could see the benefits in just 8 weeks.

The diet plan is based around 8 weeks of delicious, calorie-controlled meals and snack ideas to help you eat around 500 fewer calories less than you normally would.

Devised by celebrity trainer Matt Roberts, the exercise planner shows you a set of easy fat-burning exercises to help you tone up at home.

Keep an eye on your weight with our Body Mass Index (BMI) calculator. Simply enter your height and weight to find out what your BMI is now.