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Food Glossary

Pumpkin seeds

Pumpkin seeds

An attractive large dark green seed, pumpkin seeds have a mild nutty flavour and a crunchy texture with plenty of bite..

Uses: Pumpkin seeds can be added to salads, pasta bakes or toasted and served with drinks as an alternative to nuts. Pumpkin seeds can also be ground or pounded and combined with a variety of different oils, herbs, spices and seasonings to make sauces for pasta, fish or chicken.

To store: Keep in a cool, dark place and use by the best before date. Once opened, store in an airtight container.

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