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In our nutrition pages, you can find expert information on the Waitrose Perfectly Balanced range, special diet factsheets for food allergies and intolerances, and healthy eating advice.
5 a day... The easy way
Understand traffic light labelling
Healthy eating for children
Read our advice for healthy eating for:
Varying your diet
Drinking and you
Waist/hip calculator
A little, A lot
Follow this link for guideline daily amounts of calories, fat, saturates, salt and sugar to be texted free to your phone.
If you have any nutrition or diet questions or need some advice on eating a healthier diet you can email our nutritionists and receive a personal reply.
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