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Chilli spiced greens
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500g bag spring greens
4 shallots, finely sliced
1 red chilli, deseeded and finely chopped
2 tbsp clear honey
1. Cut away the thick stalks from the spring greens. Roll up the leaves a few at a time nd shred thinly with a knife.
2. Melt the butter in a large deep frying pan and fry the shallots and chilli for 3 minutes to soften. Add the greens and cook, stirring, for about 3 minutes, turning the greens in the pan until they’re softened but not completely wilting.
3. Drizzle with the honey, stir to mix and transfer to a warmed serving dish.
Typical values per serving:
3.1g fibre 2.9g protein
This recipe was first published in March 2014.
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