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Frankfurters and lentils
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Serves: 4
360g pack Herta Frankfurters Jumbos
1 tbsp oil
1 onion, chopped
400g can essential Waitrose Lentils
400g can essential Waitrose Cannellini Beans
100ml essential Waitrose Half Fat British Crème Fraîche
2 tbsp essential Waitrose Wholegrain Mustard
15g pack fresh chives
fresh flat leaf parsley, chopped
1. Griddle the frankfurters for 7-8 minutes, turning halfway, until cooked through. Meanwhile, heat the oil in a saucepan and gently fry the onion for 4-5 minutes.
2. Drain and rinse the lentils and cannellini beans, then add to the saucepan and cook for 2-3 minutes. Stir in crème fraîche and wholegrain mustard.
3. Heat through for 1 minute. Mix in half of the fresh chives. Serve the frankfurters sliced with the lentil mixture, scattered with the parsley.
Typical values per serving:
Energy |
2154.76kJ 515kcals |
---|---|
Fat | 38.2g |
Saturated Fat | 16.5g |
Carbohydrate | 21.8g |
Sugars | 5.9g |
Salt | 2g |
1 of your 5 a day
This recipe was first published in September 2011.
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