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Parmesan chicken with pea and bean mash
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Serves: 2
3 tbsp breadcrumbs
2 tbsp essential Waitrose Grated Parmigiano Reggiano
2 essential Waitrose British Chicken Breast Fillets, halved lengthways
50g essential Waitrose Baby Broad Beans
75g essential Waitrose Garden Peas
2 tsp chopped fresh mint
1 tbsp essential Waitrose Mascarpone
1. Preheat the oven to 200˚C, gas mark 6.
2. Mix the breadcrumbs and Parmigiano Reggiano together with black pepper and use to coat the chicken. Place in a small roasting tin and bake for 25-30 minutes until golden and cooked through with no pink meat.
3. Cook the beans and peas in boiling water for 5 minutes, drain and add the mint and mascarpone then lightly crush with a potato masher. Season to taste and serve the chicken with the pea and bean mash.
Typical values per serving:
Energy |
1309.592kJ 313kcals |
---|---|
Fat | 9.8g |
Saturated Fat | 6g |
Carbohydrate | 13.1g |
Sugars | 1.8g |
Salt | 0.4g |
43.2g protein, 3.8g fibre
This recipe was first published in Mon Jul 22 12:41:00 BST 2013.
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