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Lemon and Parsley Roast Chicken
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Serves: 4
1 large essential Waitrose British Chicken (about 1.75kg)
Large knob butter, softened
FOR THE STUFFING
2 tbsp olive oil
1 onion, finely chopped
1 clove garlic, crushed
25g pack flat leaf parsley
125g fresh white breadcrumbs
Finely grated zest and juice of 1 lemon
1 essential Waitrose Free Range Egg, beaten
Cook’s tipWhizz up any excess bread and store in plastic bags in the freezer until needed. Weigh out the required amount while still frozen and return any spare back to the freezer for another time.
Other sides to include:
Thyme-roasted potatoes
Classic chicken gravy
Homemade chicken stock
Honey-roast parsnips
Fennel-spiced kale
Steamed carrots
Typical values per serving:
Energy |
2,209kJ 529kcals |
---|---|
Fat | 31.9g |
Saturated Fat | 9.2g |
Carbohydrate | 17.8g |
Sugars | 3.8g |
Protein | 42.7g |
Salt | 0.8g |
Based on 150g of chicken per person
This recipe was first published in January 2007.
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