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Let our vegan meal plan inspire you this Veganuary.
Pick from a selection of breakfast, lunch and dinner ideas, plus two healthy snacks per day.
Top tip: Supplement your vegan diet with nutrients such as vitamin B12 – learn more about essential nutrients in our vegan diet section
WEEK 2
Vegan breakfast
under 400 calories
Vegan lunch
under 600 calories
Vegan dinner
under 600 calories
If you are embarking on a vegan diet, you should eat a well-balanced, healthy diet and may need to take a supplement of vitamin B12