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Lentil, pepper & spinach balti
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Serves: 4
300g essential Waitrose Basmati Rice
1 tbsp vegetable oil
1 onion, chopped
1 red pepper, diced
½ x 200g jar Cooks’ Ingredients Balti Curry Paste
400g can essential Waitrose Lentils, drained
400g can essential Waitrose Chopped Tomatoes
260g pack essential Waitrose Spinach
1. Boil the rice according to pack instructions, then drain well.
2. Meanwhile, heat the oil in a large frying pan. Add the onion and pepper and fry for 4-5 minutes, until softened.
3. Stir in the balti paste, lentils and chopped tomatoes and bring to the boil. Simmer for 1 minute, then add the spinach and stir until wilted. Serve with the cooked rice.
Typical values per serving:
Energy |
1,951kJ 462kcals |
---|---|
Fat | 9.5g |
Saturated Fat | 1.2g |
Carbohydrate | 80.3g |
Sugars | 10g |
Protein | 13.8g |
Salt | 0.9g |
Fibre | 8.6g |
This recipe was first published in Mon Jan 18 10:31:00 GMT 2016.
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