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Know your nutrients

Food provides nutrients to help the body perform properly. It is important to enjoy a well-balanced, healthy diet by enjoying a variety of foods to provide all the nutrients our bodies need.

Vitamins

THE ABC OF FOOD Vitamin containers

Fats and Omega 3

ESSENTIAL FOR HEALTH Fish on ice

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BUILD STRONG BONES Glass of milk

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THE VITAL NUTRIENTS Cabbage

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GOOD AND BAD FATS Jacket potato

Salt

MONITOR YOUR INTAKE Pile of salt

Protein

NUTRITION FACTFILE wr23-protein-209x160-1col

Fibre

INCREASING YOUR INTAKE wr23-carbohydrate-fibre-209x160-1col

Sugar

MANAGE YOUR INTAKE sugar

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