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Kick start your New Year weight loss goals with our refreshed diet plan based on an intake of 1,500 calories a day – with ideas for calorie counted breakfast, lunch and dinner as well as suggestions for snacks under 100kcals
BREAKFAST
less than 300 calories
LUNCH
less than 500 calories
DINNER
less than 500 calories
SNACKS AND DESSERTS
less than 100 calories