VEGAN MEAL PLAN

Week 1

Title

If you follow a vegan diet and need some inspiration or you just want to eat more plant based foods, then this easy meal plan is what you need.  With 4 weeks of breakfasts, lunches and dinners, and lots of vegan snack ideas, we’ll show you that eating a plant based diet is both nutritious and delicious .

 

Vegan breakfast

less than 400kcal

dinner-t
green breakfast smoothie

Green breakfast smoothie

 

 

 

 

 

View full recipe

Breakfast-r2

Amaranth porridge with banana, dates & cocoa nibs

 

 

 

 

 

View full recipe here

 

 

Vegan lunch

less than 600kcal

dinner-t
Thai new potato and cucumber salad

Thai new potato & cucumber salad

 

 

 

 

 

View full recipe here

vegetable quinoa soup

Vegetable quinoa soup

 

 

 

 

 

 

View full recipe here

 

 

Vegan dinner

less than 600kcal

dinner-t
vegan enchiladas

Vegan enchiladas

 

 

 

 

 

 

View full recipe here

crispy tofu rice bowl

Crispy tofu rice bowl with soy lime dressing

 

 

 

 

 

View full recipe here

next week

If you are embarking on a vegan diet, you need  to eat a well-balanced, healthy diet and ensure you are getting all the nutrients your body needs.  Find out more here >