7 DAY VEGAN MEAL PLAN

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If you follow a vegan diet and need some inspiration or you just want to eat more plant based foods, then this easy meal plan is what you need.  With 7 days of breakfasts, lunches and dinners, and lots of healthy snack ideas, we’ll show you that eating a plant based diet is both nutritious and delicious .

 

Vegan breakfast

less than 400kcal

dinner-t
Breakfast-1 (1)

Porridge made with unsweetened almond milk and sprinkled with 30g of Waitrose milled flax, chia & hemp seed 

341kcal

Breakfast-2 (1)

Branflakes with unsweetened soya milk served with mixed nuts and a clementine

339kcal

Breakfast-3

Half a pot of Alpro Go On yogurt alternative mixed with 100g raspberries and a handful of mixed nuts

349kcal

Breakfast-4

Toasted slice of Waitrose 1 Wheat ‘n rye sourdough bread topped with a crushed baby avocado and a sprinkle of pumpkin seeds

380kcal

Breakfast-5

Toasted slice of Waitrose 1 Wheat ‘n rye sourdough bread topped with wholenut peanut butter and banana

298kcal

green breakfast smoothie

Green breakfast smoothie

 

 

 

 

 

View full recipe

Breakfast-r2

Amaranth porridge with banana, dates & cocoa nibs

 

 

 

 

 

View full recipe here

 

 

Vegan lunch

less than 600kcal

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Lunch-1

Pot of vegan sweet potato & coconut soup served with a slice of Waitrose 1 Wheat ‘n rye sourdough bread, avocado oil spread and an apple

429kcal

Lunch-2

A good to go vegan Mexican spiced butternut squash wrap and a small bag of salted popcorn

449kcal

Lunch-5

A good to go vegan sweet potato & chipotle sandwich, a banana and a handful of mixed nuts

544kcal

Lunch-3

Wholemeal pitta bread filled with a portion of reduced fat houmous and packed with grated carrot and chopped pepper.  Serve with a 250ml smoothie

452kcal

Lunch-4

Wholemeal cheese toastie made with Koko dairy free cheddar served with a small tin of baked beans

429kcal

Thai new potato and cucumber salad

Thai new potato & cucumber salad

 

 

 

 

 

View full recipe here

vegetable quinoa soup

Vegetable quinoa soup

 

 

 

 

 

 

View full recipe here

 

 

Vegan dinner

less than 600kcal

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dinner-1 (1)

Dell' Ugo Porcini Mushroom & Spinach Ravioli served with ¼ pot of The Happy Pear pesto and a portion of cherry vine tomatoes.  A Waitrose cherry jelly

467kcal

dinner-2 (1)

Vegan Rainbow Vegetable Stew.  ¼ pot Alpro Go On plant based yogurt alternative with a sprinkle of mixed nuts

526kcal

dinner-3 (1)

½ a White Rabbit vegan pizza served with a portion of rainbow salad.  The Coconut Collaborative little choc pot and a small handful of mixed nuts

591kcal

dinner-4 (1)

Vegan green Thai curry

581kcal

dinner-5 (1)

The Happy Pear Sheperdless pie and a Nush almond milk yog and fresh raspberries

471kcal

vegan enchiladas

Vegan enchiladas

 

 

 

 

 

 

View full recipe here

crispy tofu rice bowl

Crispy tofu rice bowl with soy lime dressing

 

 

 

 

 

View full recipe here