Kick start your New Year weight loss goals with our refreshed diet plan based on an intake of 1,500 calories a day – with  ideas  for calorie counted breakfast, lunch and dinner as well as suggestions for snacks under 100kcals

Porridge made with 25g oats and 175ml semi-skimmed milk, topped with 100g fresh raspberries and a 150ml glass of orange juice

277kcal

45g essential Waitrose Fruit & Nut Muesli served with 125g fat free greek style yogurt and 100g fresh blueberries

278 kcal

2 slices Waitrose Wholemeal & Rye Cob topped with 10g Waitrose Olive Spread and a poached egg

268 kcal

30g bran flakes topped with 200ml skimmed milk and a small banana

249 kcal

Omelette made with 2 eggs and 2 sliced mushrooms. 1 small clementine

276kcal

Ham hock, egg & potato salad, an apple and a bag of popcorn

442 kcal

Half pot of Waitrose Mexican Chicken Soup served with a wholemeal seeded roll

421 kcal

Waitrose Chicken Salad Sandwich and a bag of grapes

436 kcal

Waitrose Tuna Nicoise Salad, an apple and a Lindahls Kvarg peach & passion fruit

402kcal

Half pot of Waitrose Butternut Squash & Tarragon Soup served with a wholemeal pitta, a clementine and a pot of Isey vanilla Skyr

403kcal

Waitrose Calorie Controlled Chicken Madeira. A serving of mixed nuts and a portion of watermelon

491kcal

Waitrose Easy to Cook Lemon & Pepper Chicken served on a mountain of Mediterranean roasting vegetables. The Collective Kefir Yoghurt and a portion of raspberries

430kcal

3 Heck Vegan Sausages served with ratatouille and a portion of wholegrain rice

399kcal

Waitrose Calorie Controlled Fish Pie served with a portion of peas

358kcal

Waitrose Calorie Controlled Thai Green Curry served with a portion of steamed baby corn and sugar snap peas

422kcal

30g dried mango 

95kcal

Medium banana

90kcal

An oatcake with a portion of low fat cottage cheese

90kcal

150g pot of pineapple

68kcal

Small bag of lightly salted popcorn

44kcal

Portion of Waitrose Calorie Controlled Raspberry & Blackcurrant Frozen Yogurt

63kcal

Cup a Soup

89kcal

3 McVitie's Dark Chocolate Digestive Thins

93kcal

Kallo Organic Wholegrain Rice Cracker

27kcal

Hard boiled egg

67kcal

Small apple

44kcal

Bag of mini carrots

34kcal