the keto diet

Decoding diets - the keto diet


From keto and paleo to fasting and FODMAP, there are a dizzying number of diets on offer. Starting with keto, we’re decoding the most popular ones around.  Read on for a summary of what it is, recipes suitable for those following a ketogenic diet and a selection keto-friendly products.

What is a keto diet?

The ketogenic diet is designed to promote weight loss through eating high-fat and low-carbohydrate food. The idea is that instead of using carbohydrates for energy, the body will burn stored fat. So what foods can I eat? Click through to our keto aisle or browse the recipes below.


Keto-friendly recipes

(based on less than 10g carbohydrate per serving)