High protein recipes
At least 20% of the energy provided by these noodles, salads, traybakes and more comes from protein. You can easily shop the ingredients for each recipe, too.
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Individual crab platters
Trout with new potato salad & watercress sauce
Chilli & coriander chicken
Sticky pomegranate lamb kebabs with pitta salad
Poached chicken breast in a summer vegetable & butter bean broth
Kimchi ketchup wings
Sweet chilli salmon chopped salad
Gochujang cauliflower with miso beans
Roast chicken ciabatta with tarragon mayo
Green tikka monkfish curry
Pescado a la Veracruzana
Roast chicken with fennel, sweet potato & black olive stuffing
Chipotle-roasted salmon with warm tomato salsa
Potato flatbreads with smoked mackerel & jammy eggs
Crispy beef & broccoli noodles
Chicken thighs baked in almond & lemon yogurt
Date & pomegranate salmon with jewelled rice
Pot-roast baharat-spiced chicken with jewelled giant couscous & minted yogurt
Weeknight fish pie
Zingy steak pho
Roast cod with chipotle chips
Crab rarebit-stuffed baked potatoes
Gochuijang butter chicken noodles
Radish, freekeh & chicken salad
Roast venison with bacon & apples
Beetroot freekeh with spinach & dukkah-crusted tofu
Honey, mustard & tarragon chicken traybake
Sweet chilli salmon, blush orange & black rice with sesame & soy
Lamb neck fillet with tomatoes, shallots & butter beans
Roasted cod, peppers & potatoes with olives
Seabass with creamed corn & crispy lardons
Spiced bulgur & lamb meatballs with garlicky yogurt spinach
Creamy chicken with leeks & beans
Thai-style rice & prawn salad
Sesame-ginger tofu noodles
One-pan beef & lentil lasagne
Lemongrass chicken lettuce cups
The best seeded soda bread
Carlin pea, kale & chorizo one pot
Lightly smoked salmon with beetroot, buckwheat & tangerine relish
Broccoli & smoked cheese frittata
Gunpowder-spiced dal
Red curry salmon noodles
Creamy ’nduja carlin peas
Braised cod, lettuce & peas
Salmon & watercress spaghetti
Wild garlic crab 'carbonara'
Spiced duck ragù with orange gremolata
Seared tuna, soba & spinach salad
Caraway pork meatballs with apple & cabbage mash
Pork & mushroom tantanmen
Kung po beef noodles with broccoli & cashews
The best chilli con carne
Tomato-poached fish with chilli oil & coriander
