Ainsley Harriott Moroccan Medley Cous Cous100g

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Ainsley Harriott Moroccan Medley Cous Cous
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Savoury cous cous with apple, tomato, sunflower seeds, cumin and mint.
Ready in 3 minutes. Just add boiling water. 176 calories per serving. Low fat. No artificial colours or preservatives. Suitable for vegetarians.A tangy twist of apple, sunflower seeds and cumin - perfect with lamb Travelling all over the world I've been inspired by fantastic flavours from many different countries - and now through my range of cous cous, I'm able to bring these flavours to you.

    Dried Cous Cous (80%) ^Durum WHEAT Semolina], Dried Apple (2.5%), Tomato Powder (2.4%), Flavourings (contain BARLEY), Maltodextrin, Sunflower Seeds (1.8%), Dried Tomato (1.7%), Onion Powder, Sugar, Palm Oil, Salt, Ground Cumin, Dried Mint, Garlic Powder, Dried Coriander
    For allergens, including Cereals containing Gluten, see ingredients in BOLD

    . This sachet provides two servings of approximately 130g when made up as per instructions

    Typical valuesPrepared as per instructions without butter or oil Per 100g (As Consumed)Prepared as per instructions without butter or oil Per Serving 130g (As Consumed)
    Energy574kJ746 kJ
    Energy136kcal176 kcal
    Fat1.5g1.9 g
    Of which Saturates0.4g0.5 g
    Carbohydrate24.8g32.2 g
    Of which Sugars3.1g4.0 g
    Fibre1.8g2.3 g
    Protein4.9g6.4 g
    Salt0.70g0.90 g
    Sodium280mg360 mg

    Preparation and Usage

    Preparation 1 Place the contents of this sachet into a bowl. 2 Add 160ml of Boiling water and stir well. 3 Leave to stand for 3-5 minutes to allow the cous cous to absorb the water. 4 Fluff the cous cous with a fork to separate the grains. 5 Serve immediately. For extra richness, fork through a knob of butter or drizzle over a little olive oil.

    Origin Information

    • United Kingdom
    • Made in the UK


    • Low Fat
    • Suitable for Vegetarians


    • Free From Artificial Colours
    • Free From Artificial Preservatives

    Nutritional claims

    • Low fat


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