Salmon and pollock with butternut squash and carrot in a cream and Cheddar cheese sauce topped with carrot mashed potato.From the No.1 Children's Cookery Author. Made for Mums Awards 2020 - Gold. 1 of your 5 a day. Cook from Frozen. Ready in minutes. Low in salt. Squash, onion, carrot and potato. No artificial colours or preservatives.
Microwaveable
Potato, Carrot, Milk, Water, Pollock (Fish) (8%) Salmon (Fish) (7%), Mature Cheddar Cheese (Milk), Single Cream (Milk), Butternut Squash, Onion, Butter (Milk), Cornflour, Fish Stock (Water, Potato Flake, Fish Extract, Salt, Cod Powder (Fish), Lemon Juice Concentrate, Onion Powder, Anchovy (Fish), Sunflower Oil, Fish Gelatine, Rapeseed Oil, Dill, Ground White Pepper
For allergens, see ingredients in bold.
Additives
Free From Artificial Colours
Free From Artificial Preservatives
Nutritional claims
Low in salt
Warnings
Caution: Although every care has been taken to remove all bones, some may still remain.
. Pack contains one 200g serving: Fruit and veg portions are based on a child's 40g portion size
Typical values
per 100g
Energy
375kJ
Energy
90kcal
Fat
4.2g
Of which Saturates
3.0g
Carbohydrate
5.6g
Of which Sugars
1.6g
Fibre
1.2g
Protein
6.8g
Salt
0.30g
Sodium
0.12g
Microwave
From Frozen
Remove sleeve and pierce film several times. Place onto a microwaveable plate and heat as indicated. After cooking allow to stand for 2 minutes in the microwave. Carefully peel back film and serve. Do not reheat. All microwaves vary, these are guidelines only. Always test the temperature before serving.800WCook for 3 minutes, stand for 1 minute, cook for a further 2 minutes 30 seconds.
Oven cook
From Chilled
Preheat oven. Remove sleeve and film lid. Place on a baking tray in the centre of the oven and heat as indicated. After cooking, remove from the oven and allow to stand for 2 minutes then serve. Do not reheat. Always test the temperature before serving.190°C / Fan 170°C / Gas 5 25 minutes
Oven cook
From Frozen
Preheat oven. Remove sleeve and film lid. Place on a baking tray in the centre of the oven and heat as indicated. After cooking, remove from the oven and allow to stand for 2 minutes then serve. Do not reheat. Always test the temperature before serving.190°C / Fan 170°C / Gas 5 40 minutes
Microwave
From Chilled
Remove sleeve and pierce film several times. Place onto a microwaveable plate and heat as indicated. After cooking allow to stand for 2 minutes in the microwave. Carefully peel back film and serve. Do not reheat. All microwaves vary, these are guidelines only. Always test the temperature before serving.800WCook for 1 minute 30 seconds, stand for 1 minute, cook for a further 1 minute 30 seconds.
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