BOL Sweet Potato & Cauliflower Soup500g

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BOL Sweet Potato & Cauliflower Soup
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Sweet Potato and Cauliflower Super Soup with beluga lentils, coconut cream and turmeric
3 of your 5-a-day. Proud to use wonky veg. Perfect portion - plenty of soup for one; all taste, no waste. High protein. Low in sugar. Dairy and gluten free. Vegetarian Society approved. Suitable for vegans.High in vitamin A to help support your immune system* *High in Vitamin A which supports the normal function of the immune system.
  • Microwaveable

per 100g

Energy

185kJ
44kcal

Per Portion/Serves 1 - this 500g pack provides:

Energy

925kj
220kcal

11% RI

Fat

3.50 g

Low

5% RI

Saturates

2.50 g

Low

13% RI

Sugars

3.00 g

Low

3% RI

Salt

0.63 g

Low

10% RI

RI = % of your daily reference intake

BOL Vegetable Stock (Water, Carrots, White Onions, Salt, Leeks, Red Onions, Garlic, Kaffir Lime Leaf, Spring Onions, Fennel, Coriander, Bay Leaf Infusion (Water, Bay Leaves), Black Pepper, White Pepper), Tomatoes (Tomato, Acidity Regulator: Citric Acid), White Onions, Sweet Potato (10%), Cauliflower (9%), Red Lentils, Black Beluga Lentils (5%), Potato, Coconut Cream (2%), Spinach, Lemon Juice, Garlic, Tomato Paste, Ginger, Rapeseed Oil, Ground Turmeric, Cumin, Salt, Cumin Seeds, Smoked Paprika, Coriander, Cayenne Pepper, Chilli

. *High in Vitamin A which supports the normal function of the immune system, ** High in protein which contributes to the growth in muscle mass, ***Reference Intake of an average adult (8400kJ/2000kcal), †Nutrient Reference Intake

Typical valuesper 100g
Energy185kJ
Energy44kcal
Fat0.7g
Of which Saturates0.5g
Carbohydrate8.9g
Of which Sugars0.6g
Fibre3.4g
Protein2.5g
Salt0.13g
Vitamin A49µg

Preparation and Usage

If freezing do so immediately and use within 1 month. Defrost thoroughly and stir well before heating.

Origin Information

  • United Kingdom
  • Cooked in small batches in the UK

Lifestyle

  • Low in sugar
  • Suitable for Vegans
  • Suitable for Vegetarians

Allergy advice

  • Free From Dairy
  • Free From Gluten

Nutritional claims

  • High in vitamin A
  • Low in sugar
  • High in protein

Health claims

  • Vitamin A to help support your immune system
  • High in protein which contributes to the growth in muscle mass

Hob

Pour soup into a saucepan & stir on a low/med heat for 8-10 mins until hot.Pour back into the jar or pop into a bowl. When you're done please re-use your jar.

Microwave

Unscrew the LidPlace lid loosely on jar, leaving a venting gap. Pop on a microwaveable plate.Heat for 2 mins, stir. Heat for further 2 mins (or 1 1/2 on 900W).Careful, it's Hot. Grab a spoon & enjoy straight from the jar.

Recycling

ComponentMaterialRecyclable
JarPlastic
LidPlastic

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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