BOL Sweet Potato & Cauliflower Soup500g

Name: BOL Sweet Potato & Cauliflower Soup
Brand: BOL
Price: 3 GBP
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£3.0060p/100g

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Sweet Potato and Cauliflower Super Soup with beluga lentils, coconut cream and turmeric

3 of your 5-a-day. Proud to use wonky veg. Perfect portion - plenty of soup for one; all taste, no waste. High protein. Low in sugar. Dairy and gluten free. Vegetarian Society approved. Suitable for vegans.High in vitamin A to help support your immune system* *High in Vitamin A which supports the normal function of the immune system.

Microwaveable

per 100g

Energy

185kJ
44kcal

Serves 1 - this 500g pack provides:

Energy

925kj
220kcal

11% RI

Fat

3.50 g

Low

5% RI

Saturates

2.50 g

Low

13% RI

Sugars

3.00 g

Low

3% RI

Salt

0.63 g

Low

10% RI

RI = % of your daily reference intake

Ingredients

BOL Vegetable Stock (Water, Carrots, White Onions, Salt, Leeks, Red Onions, Garlic, Kaffir Lime Leaf, Spring Onions, Fennel, Coriander, Bay Leaf Infusion (Water, Bay Leaves), Black Pepper, White Pepper), Tomatoes (Tomato, Acidity Regulator: Citric Acid), White Onions, Sweet Potato (10%), Cauliflower (9%), Red Lentils, Black Beluga Lentils (5%), Potato, Coconut Cream (2%), Spinach, Lemon Juice, Garlic, Tomato Paste, Ginger, Rapeseed Oil, Ground Turmeric, Cumin, Salt, Cumin Seeds, Smoked Paprika, Coriander, Cayenne Pepper, Chilli

Lifestyle

Low in sugar
Suitable for Vegans
Suitable for Vegetarians

Allergy advice

Free From Dairy
Free From Gluten

Nutritional claims

High in vitamin A
Low in sugar
High in protein

Health claims

Vitamin A to help support your immune system
High in protein which contributes to the growth in muscle mass

Nutrition

. *High in Vitamin A which supports the normal function of the immune system, ** High in protein which contributes to the growth in muscle mass, ***Reference Intake of an average adult (8400kJ/2000kcal), †Nutrient Reference Intake

Typical values	per 100g
Energy	185kJ
Energy	44kcal
Fat	0.7g
Of which Saturates	0.5g
Carbohydrate	8.9g
Of which Sugars	0.6g
Fibre	3.4g
Protein	2.5g
Salt	0.13g
Vitamin A	49µg

Product Details

Preparation and Usage

If freezing do so immediately and use within 1 month. Defrost thoroughly and stir well before heating.

Origin Information

Country of Origin: United Kingdom
Cooked in small batches in the UK

Hob

Pour soup into a saucepan & stir on a low/med heat for 8-10 mins until hot.Pour back into the jar or pop into a bowl. When you're done please re-use your jar.

Microwave

Unscrew the LidPlace lid loosely on jar, leaving a venting gap. Pop on a microwaveable plate.Heat for 2 mins, stir. Heat for further 2 mins (or 1 1/2 on 900W).Careful, it's Hot. Grab a spoon & enjoy straight from the jar.

Recycling

Component	Material	Recyclable
Jar	Plastic
Lid	Plastic

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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BOL Sweet Potato & Cauliflower Soup500g

Energy

Energy

Fat

Saturates

Sugars

Salt

Lifestyle

Allergy advice

Nutritional claims

Health claims

Preparation and Usage

Origin Information

Hob

Microwave

Recycling

Disclaimer