essential Waitrose fruit & fibre750g

You have 0 of this in your trolley

4.3 out of 5 stars60 reviews

essential Waitrose fruit & fibre
0 in trolley

Quantity of essential Waitrose fruit & fibre in trolley 0

0 in trolley.
wholegrain wheat flakes with mixed dried and sweetened dried fruits and nuts vitamins and iron
  • essential Waitrose
  • Waitrose own label

per 100g



Per Portion/per 40g serving with 125ml of semi-skimmed milk



8% RI


2.6 g


4% RI


1.6 g


8% RI


8.4 g


9% RI


0.2 g


3% RI

RI = % of your daily reference intake

TOASTED WHEAT FLAKES (72%) (wholegrain wheat, sugar, barley malt extract, salt, iron, Vitamin E, Antioxidant ascorbyl palmitate and alpha-tocopherol, niacin, Emulsifier mono- and diglycerides of fatty acids, pantothenic acid, Vitamin B12, Vitamin D, Thiamin (B1), folic acid, citric acid, riboflavin, Vitamin B6), MIXED FRUIT & NUTS (28%) (raisins, DRIED BANANA (banana, coconut oil, sugar, flavouring), dried coconut, DRIED SLICED APPLE (apple, preservative sulphur dioxide), roasted chopped hazelnuts)
Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold
May also contain other nuts

Typical values. Contains approximately 18 Servings

Typical valuesper 100gper 40g serving as sold- without milk
Energy1616kj646 kj
Energy383kcal153 kcal
Fat6.6g2.6 g
Of which Saturates4.1g1.6 g
Carbohydrate68.5g27.4 g
Of which Sugars21.0g8.4 g
Fibre9.3g3.7 g
Protein7.8g3.1 g
Salt0.43g0.17 g
Vitamin D3.7µg1.5 µg
Vitamin D73% of NRV29% of NRV
Vitamin E8.8mg3.5 mg
Vitamin E73% of NRV29% of NRV
Thiamin0.8mg0.3 mg
Thiamin73% of NRV29% of NRV
Riboflavin1.0mg0.4 mg
Riboflavin73% of NRV29% of NRV
Niacin11.7mg4.7 mg
Niacin73% of NRV29% of NRV
Vitamin B61.0mg0.4 mg
Vitamin B673% of NRV29% of NRV
Folic Acid146.0µg58.4 µg
Folic Acid73% of NRV29% of NRV
Vitamin B121.8µg0.7 µg
Vitamin B1273% of NRV29% of NRV
Pantothenic Acid4.4mg1.8 mg
Pantothenic Acid73% of NRV29% of NRV
Iron10.2mg4.1 mg

Origin Information

  • the UK

Allergy advice

  • This product may contain other nuts*


  • This product contains Additives
  • This product contains Preservative
  • This product contains Natural Flavourings
  • This product contains Artificial Colourings (incl. NI)
  • This product contains Antioxidants


  • Warning: May contain fruit stones or fragments Warning: May contain fragments of shell Warning: Small children can choke on nuts


filmPlastic - Other


Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

Legal disclaimer