essential Waitrose Fruit and Fibre750g

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essential Waitrose Fruit and Fibre
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wholegrain wheat flakes with mixed dried and sweetened dried fruits and nuts, vitamins and iron
wholegrain wheat flakes with raisins, coconut, banana, apple and hazelnuts

PER 100g



Per Portion/per 40g serving as sold- without milk



8% RI


2.60 g


4% RI


1.60 g


8% RI


8.40 g


9% RI


0.17 g


3% RI

RI = % of your daily reference intake

TOASTED WHEAT FLAKES (72%) (wholegrain wheat, sugar, barley malt extract, salt, iron, Vitamin E, Antioxidant ascorbyl palmitate and alpha-tocopherol, niacin, Emulsifier mono- and diglycerides of fatty acids, pantothenic acid, Vitamin B12, Vitamin D, Thiamin (B1), folic acid, citric acid, riboflavin, Vitamin B6), MIXED FRUIT & NUTS (28%) (raisins, DRIED BANANA (banana, coconut oil, sugar, flavouring), dried coconut, DRIED SLICED APPLE (apple, preservative sulphur dioxide), roasted chopped hazelnuts)

Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold. May contain: peanuts, milk and may contain other nuts.

Typical values as sold. Contains 18 Servings

Typical valuesPER 100gper 40g serving as sold- without milk
Energy1616kJ646 kJ
Energy383kcal153 kcal
Fat6.6g2.6 g
Of which Saturates4.1g1.6 g
Carbohydrate68.5g27.4 g
Of which Sugars21.0g8.4 g
Fibre9.3g3.7 g
Protein7.8g3.1 g
Salt0.43g0.17 g
Vitamin D3.7µg1.5 µg
Vitamin D74% of NRV30% of NRV
Vitamin E8.8mg3.5 mg
Vitamin E73% of NRV29% of NRV
Thiamin0.80mg0.32 mg
Thiamin73% of NRV29% of NRV
Riboflavin1.0mg0.41 mg
Riboflavin71% of NRV29% of NRV
Niacin12mg4.7 mg
Niacin75% of NRV29% of NRV
Vitamin B61.0mg0.41 mg
Vitamin B671% of NRV29% of NRV
Folic Acid146µg58.4 µg
Folic Acid73% of NRV29% of NRV
Vitamin B121.8µg0.73 µg
Vitamin B1272% of NRV29% of NRV
Pantothenic Acid4.4mg1.8 mg
Pantothenic Acid73% of NRV30% of NRV
Iron10mg4.1 mg
Iron71% of NRV

Origin Information

  • United Kingdom


  • Warning: May contain fruit stones or fragments. Warning: May contain fragments of shell. Warning: Small children can choke on nuts

Allergy advice

  • This product may contain Peanuts, Peanut Oil or Derivatives
  • This product may contain Milk, Milk products, lactose
  • This product may contain Other Nuts, Nut Oils or derivatives
  • This product contains cereals containing Gluten
  • This product contains Nuts, Nut Oils or Derivatives
  • This product contains Sulphur Dioxide or Sulphites (> 10mg/kg total SO2)
  • For allergens, including cereals containing gluten, see ingredients in bold.


  • This product contains Additives
  • This product contains Antioxidants
  • This product contains Preservatives


  • This product is suitable for Vegetarians


filmPlastic - Other


Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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