Quantity of essential Waitrose MSC cod & parsley fish cakes in trolley 0
- essential Waitrose
- Waitrose own label
Per Portion/per fish cake
For allergens, including cereals containing gluten, see ingredients in bold
Typical values as prepared. Contains 2 Servings
|Typical values||per 100g||per fish cake|
|Of which Saturates||1.4g||1.2 g|
|Of which Sugars||1.1g||0.9 g|
- Produced in the UK from fish caught in the North East Atlantic
- Suitable for those avoiding Nuts and peanuts
- Suitable for those avoiding Egg
- Suitable for those avoiding Soya
- This product contains Preservative
- This product is a possible source of histamines
- This product contains Additives
- Filleting removes all major bones: small bones may remain.
For best results oven cook from frozen OVEN COOK FROM FROZEN Preheat oven. Remove all packaging. Place fish cakes on a preheated baking tray in centre of the oven. Cook until golden brown. (Time 25 mins Oven: 220°C, Fan: 200°C, Gas: Gas Mark gas 7)
GRILL FROM FROZEN 16 minutes Preheat grill. Remove all packaging. Place fish cakes on grill pan under a medium heat. Turn halfway through cooking. Cook until golden brown. Do not reheat once cooled
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