essential Waitrose MSC cod & parsley fish cakes170g

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essential Waitrose MSC cod & parsley fish cakes
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£1.40(£8.24/kg)1.40
Line caught cod with Maris Piper potato, double cream and parsley fish cakes, coated in a light crisp crumb.
  • essential Waitrose
  • Waitrose own label

per 100g

Energy

811kj
194kcal

Per Portion/per fish cake

Energy

669kj
160kcal

8% RI

Fat

7.9 g

Medium

11% RI

Saturates

1.2 g

Low

6% RI

Sugars

0.9 g

Low

1% RI

Salt

0.5 g

Medium

8% RI

RI = % of your daily reference intake

Cod (fish) (41%), cooked Maris Piper potato (18%), FORTIFIED WHEAT FLOUR (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, onion, double cream (milk) (3%), cornflour, dried potato, wheat semolina, anchovy (fish), rice flour, maize flour, salt, parsley, wheat gluten, yeast, white pepper, sunflower oil, dried garlic, dried onion, emulsifier tragacanth, acetic acid
Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold

Typical values as prepared. Contains 2 Servings

Typical valuesper 100gper fish cake
Energy811kj669 kj
Energy194kcal160 kcal
Fat9.6g7.9 g
Of which Saturates1.4g1.2 g
Carbohydrate15.3g12.6 g
Of which Sugars1.1g0.9 g
Fibre1.9g1.6 g
Protein10.5g8.7 g
Salt0.60g0.50 g

Origin Information

  • Produced in the UK from fish caught in the North East Atlantic

Allergy advice

  • Suitable for those avoiding Nuts and peanuts
  • Suitable for those avoiding Egg
  • Suitable for those avoiding Soya

Additives

  • This product contains Preservative
  • This product is a possible source of histamines
  • This product contains Additives

Warnings

  • Filleting removes all major bones: small bones may remain.

Oven cook

From Frozen

For best results oven cook from frozen OVEN COOK FROM FROZEN Preheat oven. Remove all packaging. Place fish cakes on a preheated baking tray in centre of the oven. Cook until golden brown. (Time 25 mins Oven: 220°C, Fan: 200°C, Gas: Gas Mark gas 7)

Other

General

GRILL FROM FROZEN 16 minutes Preheat grill. Remove all packaging. Place fish cakes on grill pan under a medium heat. Turn halfway through cooking. Cook until golden brown. Do not reheat once cooled

Recycling

ComponentMaterialRecyclable
cartonCard
caseBoard
tapePolypropylene

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

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