essential Waitrose vegetable mix750g

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essential Waitrose vegetable mix
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A mix of carrots, peas, cut green beans and sweetcorn. Grown with care for the environment by farmers who share our values.
  • essential Waitrose
  • Suitable for freezing
  • Waitrose own label

PER 100g

Energy

229kJ
55kcal

Per Portion/A serving contains

Energy

184kj
44kcal

2% RI

Fat

0.70 g

Low

1% RI

Saturates

0.20 g

Low

1% RI

Sugars

2.60 g

Low

3% RI

Salt

0.02 g

Low

<1% RI

RI = % of your daily reference intake

INGREDIENTS: carrots (45%), peas (35%), green beans (10%), sweetcorn (10%).


Typical values as prepared. Contains 12 Servings

Typical valuesPER 100gA serving contains
Energy229kJ184 kJ
Energy55kcal44 kcal
Fat0.9g0.7 g
Of which Saturates0.2g0.2 g
Carbohydrate6.7g5.4 g
Of which Sugars3.2g2.6 g
Fibre3.9g3.1 g
Protein3.0g2.4 g
Salt0.03g0.02 g

Origin Information

  • United Kingdom

Warnings

  • Do not eat raw

Lifestyle

  • This product is suitable for Vegetarians
  • This product is suitable for Vegans

Hob

Time: 3-4 mins. For best results, place vegetables in a saucepan of boiling water. Bring. back to the boil and simmer. Drain before serving. Check food is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only.

Microwave

From Frozen

For best results microwave from frozen. Place 1/3 of the pack in a microwaveable dish, cover with suitable film and pierce in several places. Heat on FULL POWER and allow to stand for 1 minute. Check food is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only. (800W: 5 minutes, 900W: 4 minutes, 1000W: 3 1/2 minutes)

Steam

Time 6 - 7 mins. Bring water to the boil in a pan suitable for steaming. Add 1/3 of the pack to the steamerand place over the boiling water. Cover with a lid and reduce the heat slightly. Steam until tender. Ensure the water does not boil dry. Check food is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only.

Recycling

ComponentMaterialRecyclable
bagPlastic - LDPE (Low Density Polyethylene)
cartonCard

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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