Goodlife 2 Mushroom & Spinach Kievs250g

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Goodlife 2 Mushroom & Spinach Kievs
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£2.30(£9.20/kg)2.30
Formed mushroom and spinach and a garlic and cheese sauce coated in a seeded breadcrumb.
Palm oil free. Free from artificial colours, additives or preservatives. Vegetarian Society approved.

    (when oven baked according to instructions): Per 100g

    Energy

    1035kJ
    248kcal

    Per Portion/Each oven baked kiev contains:

    Energy

    1232kj
    295kcal

    15% RI

    Fat

    15.00 g

    Medium

    21% RI

    Saturates

    3.30 g

    Medium

    17% RI

    Sugars

    3.00 g

    Low

    3% RI

    Salt

    1.40 g

    Medium

    23% RI

    RI = % of your daily reference intake

    Mushroom (16%), Garlic Cheese Sauce (14%) (Cheese (Mature Cheddar Cheese (Milk), Soft Cheese (Milk)), Water, Cream Cheese (Milk), Unsalted Butter (Milk), Mature Cheddar Cheese (Milk), Garlic Powder, Parsley, Salt, Corn Flour), Multiseed Breader (13%) (Crumb (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt), Maize Flour, Linseed, Millet, Sunflower Seed, Poppy Seed, Malted Rye Flake, Malted Barley, Toasted Wheat Grains), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Cooked Brown Rice, Onion, Spinach (8%), Rapeseed Oil, Dried Potato, Tapioca Starch, Free Range Egg White Powder, Breadcrumb (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Salt, Yeast), Garlic Powder, Onion Powder, Yeast Extract, Salt, Thyme
    For allergens, including Cereals containing Gluten, see ingredients in bold

    Typical values(when oven baked according to instructions): Per 100g
    Energy1035kJ
    Energy248kcal
    Fat12.4g
    Of which Saturates2.8g
    Carbohydrate25.2g
    Of which Sugars1.9g
    Fibre3.7g
    Protein6.9g
    Salt1.2g

    Lifestyle

    • Suitable for Vegetarians

    Additives

    • Free From Artificial Colours
    • Free From Artificial Preservatives
    • Free from artificial additives

    Oven cook

    From Frozen

    Remove from packaging. Always cook from frozen.Pre heat oven to 200°C / Fan 180°C / Gas 6.Place Kievs onto a baking tray in the centre of the oven and cook for 20 minutes.All appliances vary. These are guidelines only.Once cooked, check food is piping hot before serving.

    Recycling

    ComponentMaterialRecyclable
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    Disclaimer

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