Holy Cow! Mangalore Malabar Curry Sauce250g

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Holy Cow! Mangalore Malabar Curry Sauce
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Mangalore Malabar Curry Sauce
Home cooked curry in minutes. Chilli rating - chilled out chilli - 2. Perfect with prawns, fish or chicken. Gluten and nut free. Free from artificial colours, flavours and preservatives. Suitable for vegetarians, vegans & coeliacs. Winner of a Great Taste Award 2017. Winner of The Caterer Magazine's Product Excellence Award 2016. Winner of The Grocer Magazine's Best New Product Award 2015. A delightfully gentle and aromatic tangy sauce flavoured with coconut and curry leaves. Holy Cow! produces award winning curry sauces and table sauces. We lovingly slow cook our sauces using the same methods and techniques that we use at home, so our sauces have layers of flavour (and a kick of heat!). Create a Mangalore Malabar Curry in minutes? So easy, just add protein (meat, chicken, fish, vegetables or pulses), cook serve and enjoy! Bite Size Guide to Mangalore Mangalore is famous for its stunning backwaters, rolling hills and coconut palms swaying delicately in the summer breeze. Mangalore was once much fought over by colonisers as an important Port. Its cuisine is well known for its distinct flavour and is heavily influenced by its South Indian heritage. This delightfully fragrant curry, traditionally cooked with Mackeral and served with rice, is the staple dish of the region.

    Onion, Coconut Milk (14%), Water, Tomato Paste, Rape Seed Oil, Spices (contains Mustard Seeds), Garlic Paste, Ginger Paste, Green Chilli, Roasted Coconut, Salt, Curry Leaves, Tamarind Paste, Colour: Turmeric Extract
    See allergens in bold

    Typical valuesper 100g
    Energy499kJ
    Energy121kcal
    Fat10.4g
    Of which Saturates2.3g
    Carbohydrate6.2g
    Of which Sugars2.0g
    Fibre2.1g
    Protein1.7g
    Salt1.0g

    Preparation and Usage

    ?So easy, just add protein (chicken, fish, prawns, meat, vegetables or pulses), cook, serve and enjoy!? Recipe Suggestion - Mangalore Malabar Fish Curry in 3 Easy Steps. 1: Ingredients you'll need: 2 fillets of Sea Bass 2: Heat 1 tsp of oil in a pan, add sea bass and fry skin side down for 1 minute. Remove the skin. 3: Add Holy Cow! Mangalore Malabar Curry Sauce and simmer for 2-3 mins or until the fish is cooked through. Serve with rice or naan (maybe a beer!), and enjoy. More Tips to make your dish Extra Special: 1: Blend half of the curry sauce with 1 peeled raw prawn for added flavour before adding to the pan. 2: The fish is very delicate, stir gently while cooking without breaking the fish. 3: Garnish with chopped fresh green coriander leaves. 4: A versatile curry, try using prawns, chicken, vegetables or red meat instead of fish.

    Origin Information

    • Produce of the EU
    • Produced in the E.U.

    Lifestyle

    • Suitable for Coeliacs
    • Suitable for Vegetarians

    Allergy advice

    • Free From Gluten
    • Free From Nuts

    Additives

    • Free From Artificial Colours
    • Free From Artificial Flavours
    • Free From Artificial Preservatives

    Recycling

    ComponentMaterialRecyclable
    CardBlank

    Disclaimer

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