Jamie Oliver Indian-Spiced Veg Quinoa & Rice250g

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Jamie Oliver Indian-Spiced Veg Quinoa & Rice
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£2.35(£9.40/kg)2.35
A Blend of Quinoa, Wholegrain Rice and Spinach, with Peas, Tomatoes and Spices.
Heat up in 1 minute. Big on flavour! Perfect with a soft-boiled egg. Source of fibre. Ready to eat in just 1 minute. Suitable for vegetarians.Incredible Indian-Spiced Veg, Quinoa & Rice "Mildly spiced and totally delicious, this rice and quinoa side dish is inspired by my vegetarian twist on a kedgeree - called 'vegeree'! Serve with a soft-boiled egg for tasty lunch, or dish up alongside roast veg or poached fish. I hope you love it!" Jamie What's so Good About...? Quinoa is a really high-protein grain, so it's great for vegetarians and those of us looking to eat less meat. Plus, the veg and wholegrain rice is a source of fibre.

per 100g

Energy

590kJ
141kcal

Each 125g portion contains

Energy

737kj
176kcal

9% RI

Fat

5.40 g

Medium

8% RI

Saturates

0.60 g

Low

3% RI

Sugars

1.50 g

Low

2% RI

Salt

1.00 g

Medium

17% RI

RI = % of your daily reference intake



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