A Blend of Quinoa, Wholegrain Rice and Spinach, with Peas, Tomatoes and Spices.Heat up in 1 minute. Big on flavour! Perfect with a soft-boiled egg. Source of fibre. Ready to eat in just 1 minute. Suitable for vegetarians.Incredible Indian-Spiced Veg, Quinoa & Rice "Mildly spiced and totally delicious, this rice and quinoa side dish is inspired by my vegetarian twist on a kedgeree - called 'vegeree'! Serve with a soft-boiled egg for tasty lunch, or dish up alongside roast veg or poached fish. I hope you love it!" Jamie What's so Good About...? Quinoa is a really high-protein grain, so it's great for vegetarians and those of us looking to eat less meat. Plus, the veg and wholegrain rice is a source of fibre.
Packed in a factory that handles Celery, Crustaceans, Fish, Milk, Gluten, Mustard, Nuts and Soya
Typical values
per 100g
Energy
590kJ
Energy
141kcal
Fat
4.3g
Of which Saturates
0.5g
Carbohydrate
19.9g
Of which Sugars
1.2g
Fibre
3.7g
Protein
3.7g
Salt
0.8g
Preparation and Usage
Hints & Tips Serve as an accompaniment to chicken, fish or your favourite vegetables. Top with a soft-boiled egg and a dollop of natural yoghurt, then scatter with sliced red chilli and coriander leaves.
Origin Information
Country of Origin: France
Made in France
Microwave
Squeeze the pouch to separate the contents before heating. Tear open the top corner by 2cm and heat for 1 min in a 750W/Cat D microwave.Watch out for the steam when opening, then enjoy!
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