Jamie Oliver Mouthwatering Moroccan Salad250g

You have 0 of this in your trolley

1 out of 5 stars1 review

Jamie Oliver Mouthwatering Moroccan Salad
0 in trolley

Quantity of Jamie Oliver Mouthwatering Moroccan Salad in trolley 0

0 in trolley.
£2.35(£9.40/kg)2.35
A Blend of Pre-Cooked Cereals with Chickpeas, Apricots, Preserved Lemon & Spices
Big on flavour!. Heat up in 1 minute. Really lovely with lamb. High in fibre. Source of protein. Chickpes, bulgar wheat & spelt with apricot & lemon. Suitable for vegetarians.This genius combination of nutty grains, subtle spices and citrus really gets the taste buds going. We've added some apricot pieces to give it that authentic sweet flavour you find in so much lovely Moroccan food, and then some tangy preserved lemon to bring it all to life. Made with love, Jamie What's So Good About...? Bulgur wheat is a quick-cooking grain with great texture and a light, nutty taste that makes it an amazing carrier of flavour. It really lets spices sing and is lovely with lemony flavours, hence why it's so popular in the Mediterranean.
  • Microwaveable

per 100g

Energy

707kJ
169kcal

Per Portion/Each 125g portion contains

Energy

884kj
211kcal

11% RI

Fat

6.5 g

Medium

9% RI

Saturates

0.9 g

Low

5% RI

Sugars

2.4 g

Low

3% RI

Salt

0.4 g

Low

6% RI

RI = % of your daily reference intake

Pre-Cooked Bulgur Wheat (27%) (Water, Bulgur Wheat), Pre-Cooked Spelt (27%) (Water, Spelt), Rehydrated Chickpeas (27%) (Water, Chickpeas), Dried Apricot Pieces (5.2%) (Apricots, Preservative ^Sulphur Dioxide]), Extra Virgin Olive Oil, Preserved Lemon (4.4%) (Lemon, Water, Preservative ^Sodium Metabisulphite]), Vinegar, Concentrated Lemon Juice (1.0%), Spices (0.3%) (Ground Cumin, Ground Coriander, Chilli Powder, Ground Black Pepper)
For allergens, including Cereals containing Gluten, see ingredients in bold

Typical valuesper 100gper portion
Energy707kJ884 kJ
Energy169kcal211 kcal
Fat5.2g6.5 g
Of which Saturates0.7g0.9 g
Carbohydrate21.7g27.1 g
Of which Sugars1.9g2.4 g
Fibre6.6g8.3 g
Protein5.5g6.9 g
Salt0.3g0.4 g

Preparation and Usage

Hints & Tips This lovely salad is incredible as a side dish with roast or stewed lamb, or a fillet of juicy grilled fish. It's also wonderful spooned into a wholemeal pitta bread with some grilled chicken or steak, fresh mint and yoghurt-add a little chopped red chilli to fire things up a bit!

Origin Information

  • France
  • Made in France

Lifestyle

  • Suitable for Vegetarians

Nutritional claims

  • High in fibre
  • Source of protein

Allergy advice

  • Packed in a factory that handles Celery, Crustaceans, Fish, Milk, Mustard, Nuts, and Soya

Microwave

Eat cold or to heat up, squeeze the pouch to separate the grains. Tear the top corner open by 2cm, heat for 1 min in a 750W/Cat D microwave, open and watch out for the steam. Job done!

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

Legal disclaimer