Japan Menyū 2 Miso Glazed Cod Fillets274g

Name: Japan Menyū 2 Miso Glazed Cod Fillets
Brand: Waitrose Ltd
Price: 6.5 GBP
Rating: 3.6 (50 reviews)

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£6.50£2.38/100g

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2 Skinless and boneless cod fillets topped with red chilli and coriander with a soy and ginger miso sauce sachet.

Delicately umami and slightly sweet, our miso cod goes perfectly with rice and stir fried veg to make a satisfying main. OISHII. DELICIOUS

Suitable for freezing
Waitrose own label

PER 100g

Energy

401kJ
95kcal

PER 1/2 PACK

Energy

429kj
101kcal

5% RI

Fat

0.70 g

Low

1% RI

Saturates

0.10 g

Low

1% RI

Sugars

4.10 g

Low

5% RI

Salt

0.61 g

Medium

10% RI

RI = % of your daily reference intake

Ingredients

INGREDIENTS: Cod (Gadus morhua) (fish) (80%), water, brown sugar (sugar, cane molasses), miso paste (3%) (water, fermented soya beans, salt), rice vinegar, chilli, rice wine, cornflour, ginger purée, coriander, garlic purée, concentrated lemon juice, salt, soya beans, caramelised sugar syrup, chilli flakes, spirit vinegar

Allergy Advice
For allergens see ingredients in bold.

Warnings

Size and thickness of fish may vary, cook times are given as guidance, please note that larger thicker pieces may take longer to cook.. Wash hands, all surfaces and utensils after touching raw fish. Although every care is taken to remove bones, some may remain

Nutrition

. Contains 2 Servings

Typical values	PER 100g	PER 1/2 PACK
Energy	401kJ	429 kJ
Energy	95kcal	101 kcal
Fat	0.7g	0.7 g
Of which Saturates	0.1g	0.1 g
Carbohydrate	4.9g	5.2 g
Of which Sugars	3.8g	4.1 g
Fibre	<0.5g	0.5 g
Protein	17.0g	18.1 g
Salt	0.57g	0.61 g

Product Details

Origin Information

Packed In: Waitrose Limited

Cooking instructions

General

Size and thickness of fish may vary, cook times are given as guidance, please note that larger thicker pieces may take longer to cook. Wash hands, all surfaces and utensils after touching raw fish.

Oven cook

From Chilled

Preheat oven. Remove all packaging. Place the cod fillets onto a baking tray, evenly pour the sauce over. Place into the centre of the oven and cook for 27 minutes. Check food is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only. (Time 27 mins, Oven: 200°C, Fan: 180°C, Gas: Gas Mark 6)

Recycling

Component	Material	Recyclable
Printed sleeve	Paper & card
film	Plastic - Other
tray	Plastic - PET (Polyethylene Terephthalate)

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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Japan Menyū 2 Miso Glazed Cod Fillets274g

Energy

Energy

Fat

Saturates

Sugars

Salt

Warnings

Origin Information

Cooking instructions

Oven cook

Recycling

Disclaimer