Linda McCartney Vegetarian Shredded Hoisin Duck300g

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Linda McCartney Vegetarian Shredded Hoisin Duck
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£2.50(£8.34/kg)2.50
Seasoned, shredded vegetarian hoisin duck made with rehydrated textured soya and wheat protein.
Wonderfully tasty. High protein. Low saturated fat. Vegetarian Society approved. Suitable for vegans.

    (sitr-fried as per instructions) per 100g

    Energy

    794kJ
    190kcal

    Per Portion/1/4 of a pack (stir-fried as per instructions) contains:

    Energy

    666kj
    159kcal

    9% RI

    Fat

    6.50 g

    9% RI

    Saturates

    0.60 g

    3% RI

    Sugars

    2.00 g

    2% RI

    Salt

    1.40 g

    24% RI

    RI = % of your daily reference intake

    Rehydrated Textured Soya and Wheat Protein (89%) (Water, SOYA Protein, WHEAT Gluten, Salt, SOYA Bean Oil, Natural Flavouring), Seasoning ^Granulated Sugar, BARLEY Malt Vinegar Powder, Potato Starch, SoYA Sauce POWDEr (SOYA and WHEAT), Tomato Powder, Yeast Extract, Caramelised Sugar, Garlic Powder, Spices (Ginger, Fennel, BlaCK PEPper, Aniseed, Cinnamon, Clove), Salt, Malted BARLEY Extract, Natural Flavouring, Colour: Paprika Extract], Rapeseed Oil, Malted BARLEY Extract
    For allergens, including Cereals containing Gluten, see ingredients in CAPITALS

    . Pack contains 4 servings

    Typical values(sitr-fried as per instructions) per 100g
    Energy794kJ
    Energy190kcal
    Fat7.7g
    Of which Saturates0.7g
    Carbohydrate5.9g
    Of which Sugars2.4g
    Fibre3.9g
    Protein22.1g
    Salt1.7g

    Preparation and Usage

    Great with rice or noodles

    Origin Information

    • Made in Britain

    Lifestyle

    • Suitable for Vegans
    • Suitable for Vegetarians

    Nutritional claims

    • High protein
    • Low saturated fat

    Stir fry

    From Frozen

    Cooking instructions given are for the whole pack. For best results, always cook from frozen. All cooking appliances vary; timings are to be used as a guideline only, please adjust times accordingly. Ensure food is piping hot and cooked through prior to serving. Remove outer packaging.Place 1 tablespoon of oil in a pan or wok and cook over a medium heat until oil is hot. Add the vegetarian shredded duck and cook for 7-8 minutes over a medium heat, stirring regularly. Halfway through cooking, add 50ml of water.

    Recycling

    ComponentMaterialRecyclable
    FilmPlastic

    Disclaimer

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