Linwoods milled flaxseed, almonds, brazil nuts & walnuts360g

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Linwoods milled flaxseed, almonds, brazil nuts & walnuts
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£5.25(£1.46/100g)5.25
Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Co-Enzyme Q10
Delicious & nutritious! Nutritionally dense to support a balanced diet & active lifestyle! Nurture by nature. Healthy super foods. Fibre per 30g 5.4g. Omega 3 ALA per 30g 4.38g. Source of magnesium and selenium. Gluten, dairy, yeast and GMO free. No added sugar - contains naturally occurring sugars. Suitable for coeliacs, vegetarians and vegans diets.A scrumptious blend of flaxseed and nuts with the addition of Co-Enzyme Q10 makes this a unique blend packed with nutritional goodness. Whether you are adding to porridge or cereal, stirring into yoghurt, or sprinkling on a salad, simply adding a spoonful or two gives your meal a nutrient-packed pick me up! Co-Q10 occurs naturally in the body but natural production declines with age and so dietary sources are important to help maintain adequate levels. Our healthy super foods are cold milled to aid quick and easy absorption into the body, so you can feel the immediate nutritional benefit in your diet, naturally. Health Benefits Include: Omega 3 (ALA) - Essential fatty acid which contributes to the maintenance of normal blood cholesterol levels. Selenium - Required for the normal function of the immune system and to provide protection of cells and tissues from oxidative damage. Iron - Important for oxygen transport in the body and the formation of red blood cells. Zinc - Necessary for immune system function and antioxidant protection of body cells and tissues from oxidative stress. Magnesium - Beneficial for healthy bones and teeth and aids in proper muscle function, nervous system function and energy metabolism.

    70% Flaxseed, 10% Almonds, 10% Brazil Nuts, 10% Walnuts, Waxy Maize Starch, Co-Enzyme Q10
    For allergens see ingredients in bold

    Typical valuesPer 100g
    Energy2309kJ
    Energy559kcal
    Fat46.9g
    Of which Saturates6.1g
    Of which Polyunsaturated27.3g
    Carbohydrate5.6g
    Of which Sugars2.8g
    Fibre18.1g
    Protein19.6g
    Salt0.06g
    Vitamin E3.17mg
    Thiamin0.48mg
    Vitamin B60.21mg
    Potassium650mg
    Calcium230mg
    Magnesium330mg
    Iron5.96mg
    Zinc4.42mg
    Selenium91µg
    Omega 314.6g

    Preparation and Usage

    Add to any meal at any time of the day: Breakfast - Jump start your day, add to: Porridge, Hot or Cold Cereals, Granola, Muffins, Yoghurt, Fruit, Fruit or Vegetable Smoothies, Fruit Juice, Scrambled Eggs. Lunch - For a delicious and nutritious lunch add to: Salads, Soup, Yoghurt, Fruit, Sandwiches, Salad Dressing, Cottage Cheese, Wraps. Dinner - For a nutritious and tasty boost to your evening meal, add to: Stir-fry, Casseroles, Curry, Omelette, Sauces, Pasta, Rice Dishes, Casseroles, Stuffing, Sauces, Cous Cous, Baked Potatoes. Add to any meal or snack or when baking! 30g = two heaped dessert spoonfuls.

    Origin Information

    • Produce of more than one country

    Lifestyle

    • No Added Sugar
    • Suitable for Coeliacs
    • Suitable for Vegans
    • Suitable for Vegetarians

    Allergy advice

    • Free From Dairy
    • Free From Gluten
    • May Contain Sesame
    • May Contain Soya
    • May also contain, traces of Sesame Seeds and Soya

    Additives

    • Free From Genetically Modified Ingredients
    • Free From Yeast

    Nutritional claims

    • Source of magnesium
    • A good source of selenium
    • No added sugar

    Health claims

    • Omega 3 (ALA) - Essential fatty acid which contributes to the maintenance of normal blood cholesterol levels
    • Selenium - Required for the normal function of the immune system and to provide protection of cells and tissues from oxidative damage
    • Iron - Important for oxygen transport in the body and the formation of red blood cells
    • Zinc - Necessary for immune system function and antioxidant protection of body cells and tissues from oxidative stress
    • Magnesium - Beneficial for healthy bones and teeth and aids in proper muscle function, nervous system function and energy metabolism

    Disclaimer

    Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

    If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

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