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Merchant Gourmet Freekeh250g
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£2.10£8.40/kg
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Freekeh Roasted Green WheatUnlock the world's larder. Simply cooked. Source of fibre. Low saturated fat. Suitable for vegans.Freekeh (free-kuh) is a baby green wheat, which has been roasted to give it a distinctive, smoky flavour. This freekeh has been simply cooked with water and olive oil - it's perfect for adding an extra dimension to your stir-fries and salads.
Easy to prepare Squeeze the pouch to loosen the grains. For best results, heat through in a pan with a dash of water. Otherwise, tear a 2cm opening at the top and microwave for 45s at 900w, or simply enjoy it cold. Get creative For a colourful salad: roast chunks of skin-on butternut squash, until golden. Sprinkle with crumbled feta and pomegranate seeds, and stir in the warmed freekeh. Season and serve on a bed of rocket.
Cooking instructions
General
To eat cold: Serve straight from pouch.
Microwave
Tear open by 1cm and heat using the guidelines below.Watts: 900, Time (secs) 40Watts: 750, Time (secs) 60*Watts: 500, Time (secs) 120Leave pouch for 30 seconds then shake well before opening away from yourself to avoid steam.
Hob
Bring half a pan of water to the boil and place the pouch unopened into the boiling water. Simmer for 10 minutes, then tear open and serve.
Recycling
Component
Material
Recyclable
Pouch
Plastic
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
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