Merchant Gourmet Freekeh250g

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Merchant Gourmet Freekeh
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£2.09(£8.36/kg)2.09
Freekeh Roasted Green Wheat
Unlock the world's larder. Simply cooked. Source of fibre. Low saturated fat. Suitable for vegans.Freekeh (free-kuh) is a baby green wheat, which has been roasted to give it a distinctive, smoky flavour. This freekeh has been simply cooked with water and olive oil - it's perfect for adding an extra dimension to your stir-fries and salads.

    per 100g (as sold)

    Energy

    759kJ
    180kcal

    Per Portion/Each 125g serving provides:

    Energy

    949kj
    225kcal

    11% RI

    Fat

    4.1 g

    Medium

    6% RI

    Saturates

    0.7 g

    Low

    3% RI

    Sugars

    1.4 g

    Low

    2% RI

    Salt

    g

    Low

    1% RI

    RI = % of your daily reference intake

    Freekeh (contains Gluten) (97%) (Water, Freekeh), Olive Oil
    For allergens see ingredients highlighted in bold

    Typical valuesper 100g (as sold)
    Energy759kJ
    Energy180kcal
    Fat3.3g
    Of which Saturates0.5g
    Carbohydrate29.4g
    Of which Sugars1.1g
    Fibre6.3g
    Protein5.1g
    Salt0.03g

    Preparation and Usage

    Easy to prepare Squeeze the pouch to loosen the grains. For best results, heat through in a pan with a dash of water. Otherwise, tear a 2cm opening at the top and microwave for 45s at 900w, or simply enjoy it cold. Get creative For a colourful salad: roast chunks of skin-on butternut squash, until golden. Sprinkle with crumbled feta and pomegranate seeds, and stir in the warmed freekeh. Season and serve on a bed of rocket.

    Lifestyle

    • Suitable for Vegans

    Nutritional claims

    • Source of fibre
    • Low saturated fat

    Cooking instructions

    General

    To eat cold: Serve straight from pouch.

    Microwave

    Tear open by 1cm and heat using the guidelines below.Watts: 900, Time (secs) 40Watts: 750, Time (secs) 60*Watts: 500, Time (secs) 120Leave pouch for 30 seconds then shake well before opening away from yourself to avoid steam.

    Hob

    Bring half a pan of water to the boil and place the pouch unopened into the boiling water. Simmer for 10 minutes, then tear open and serve.

    Recycling

    ComponentMaterialRecyclable
    PouchPlastic

    Disclaimer

    Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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