Quantity of Merchant Gourmet Freekeh in trolley 0
per 100g (as sold)
Per Portion/Each 125g serving provides:
|Typical values||per 100g (as sold)|
|Of which Saturates||0.5g|
|Of which Sugars||1.1g|
Preparation and Usage
Easy to prepare Squeeze the pouch to loosen the grains. For best results, heat through in a pan with a dash of water. Otherwise, tear a 2cm opening at the top and microwave for 45s at 900w, or simply enjoy it cold. Get creative For a colourful salad: roast chunks of skin-on butternut squash, until golden. Sprinkle with crumbled feta and pomegranate seeds, and stir in the warmed freekeh. Season and serve on a bed of rocket.
- Suitable for Vegans
- Source of fibre
- Low saturated fat
To eat cold: Serve straight from pouch.
Tear open by 1cm and heat using the guidelines below.Watts: 900, Time (secs) 40Watts: 750, Time (secs) 60*Watts: 500, Time (secs) 120Leave pouch for 30 seconds then shake well before opening away from yourself to avoid steam.
Bring half a pan of water to the boil and place the pouch unopened into the boiling water. Simmer for 10 minutes, then tear open and serve.
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