Merchant Gourmet Smoky Spanish Style Grains & Rice250g

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Merchant Gourmet Smoky Spanish Style Grains & Rice
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£2.09(£8.36/kg)2.09
Smoky Spanish-Style Grains & Rice
Low saturated fat. Source of fibre. Suitable for vegans.

    per 100g (as sold)

    Energy

    691/

    Per 100g/ml/Each 125g serving provides:

    Energy

    864kj
    205kcal

    10% RI

    Fat

    3.5 g

    Low

    5% RI

    Saturates

    0.6 g

    Low

    3% RI

    Sugars

    3.3 g

    Low

    4% RI

    Salt

    1.6 g

    Medium

    26% RI

    RI = % of your daily reference intake

    Wholegrain Brown Rice (35%) (Water, Wholegrain Brown Rice), Wheatberries (contains Gluten) (24%) (Water, Wheatberries), Black Barley (contains Gluten) (17%) (Water, Black Barley), Tomato Paprika Paste (8%) (Water, Tomato Purée, Glucose Syrup, Salt, Yeast Extract, Ground Paprika (6%), Paprika Flakes (6%), Red Pepper Concentrate, Rapeseed Oil, Smoked Paprika (3%)), Red Pepper, Onion, Olive Oil
    For allergens see ingredients highlighted in bold

    Typical valuesper 100g (as sold)
    Energy691/
    Fat2.8g
    Of which Saturates0.5g
    Carbohydrate25.7g
    Of which Sugars2.6g
    Fibre8.4g
    Protein4.9g
    Salt1.25g

    Preparation and Usage

    Easy to prepare Squeeze the pouch to loosen the grains. For best results, heat through in a pan with a dash of water. Otherwise, tear a 2cm opening at the top and microwave for 45s at 900w, or simply enjoy it cold. Get creative ... with the perfect tapas dish. Pan-fry peeled king prawns together with chorizo, garlic and paprika. Serve on a bed of Spanish-Style Grains, with a wedge of lemon and a tablespoon of aioli.

    Lifestyle

    • Suitable for Vegans

    Recycling

    ComponentMaterialRecyclable
    PouchPlastic

    Disclaimer

    Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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