New Covent Garden Carrot & Butternut600g

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New Covent Garden Carrot & Butternut
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Carrot, Butternut & Cumin Soup
Low in fat. Suitable for vegetarians. 1 of your 5 a day* *serving per half carton Aim to eat at least 5 portions of different fruit and vegetables a day Boost your soul with one of our most popular and vibrant soups. Sweet carrots with the distinctive nutty flavour of butternut squash, ground coriander, cumin and a dash of honey provide the finishing touches to this delicately spiced soup.
  • Microwaveable

per 100g

Energy

141kJ
34kcal

Per Portion/Per 300g serving

Energy

422kj
102kcal

5% RI

Fat

5.10 g

Low

7% RI

Saturates

0.60 g

Low

3% RI

Sugars

7.70 g

Low

9% RI

Salt

1.30 g

Medium

22% RI

RI = % of your daily reference intake

Water, Carrot (35%), Butternut Squash (9%), Onion, Rapeseed Oil, Tomato Paste, Honey, Salt, Ginger, Garlic, Cumin Seeds, Ground Coriander, Dried Red Chillies

. *serving per half carton

Typical valuesper 100g
Energy141kJ
Energy34kcal
Fat1.7g
Of which Saturates0.2g
Carbohydrate3.3g
Of which Sugars2.6g
Fibre1.1g
Protein0.8g
Salt0.44g

Preparation and Usage

Shake well for a great soup Our soups are best eaten fresh.

Lifestyle

  • Low Fat
  • Suitable for Vegetarians

Allergy advice

  • May Contain Nuts
  • May contain Nut traces

Nutritional claims

  • Low in fat

Cooking instructions

General

Before heating give the carton a good shake. All cooking appliances vary so don't forget to adjust these times accordingly.Be careful carton will be hot. Check soup is piping hot before serving. Do not reheat.

Hob

Ready in 5 minutes.Pour contents into a saucepan and heat gently for 5 minutes.Stir frequently but don't let it boil.

Microwave

Ready in 6 1/2 minutes.Microwave 900W (High 100%).Pour soup into a microwaveable bowl.Microwave for 3 minutes then stir.Microwave for a further 2 1/2 minutes and stand for 1 minute before serving.

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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