New Covent Garden Carrot & Butternut600g

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New Covent Garden Carrot & Butternut
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£2.10(35p/100g)2.10
Carrot, Butternut & Cumin Soup
Keep calm and carrot on! Suitable for vegetarians.1 1/2 of your 5 a day* *serving per half carton Aim to eat at least 5 portions of different fruit and vegetables a day This delicious recipe is our contemporary twist on our original favourite, carrot and coriander, using sweet carrots and butternut squash. Ground coriander, cumin and a dash of honey provide the finishing touches to this silky smooth, delicately spiced soup.
  • Microwaveable

per 100g

Energy

122kJ
29kcal

Per Portion/Per 300g serving

Energy

366kj
87kcal

4% RI

Fat

4.5 g

Low

6% RI

Saturates

0.6 g

Low

3% RI

Sugars

9.0 g

Low

10% RI

Salt

1.1 g

Medium

18% RI

RI = % of your daily reference intake

Water, Carrot (35%), Butternut Squash (9%), Onion, Rapeseed Oil, Honey, Tomato Paste, Salt, Ginger, Garlic, Cumin Seeds, Ground Coriander, Dried Red Chillies

. *serving per half carton

Typical valuesper 100g
Energy122kJ
Energy29kcal
Fat1.5g
Of which Saturates0.2g
Carbohydrate3.1g
Of which Sugars3.0g
Fibre0.9g
Protein0.4g
Salt0.37g

Preparation and Usage

Shake well for a great soup

Lifestyle

  • Suitable for Vegetarians

Allergy advice

  • May Contain Nuts
  • May contain Nut traces

Cooking instructions

General

Before heating give the carton a good shake. All cooking appliances vary so don't forget to adjust these times accordingly.Check soup is piping hot before serving.Do not reheat.

Hob

Ready in 5 minutes.Pour contents into a saucepan and heat gently for 5 minutes.Stir frequently but don't let it boil.

Microwave

Ready in 7 minutes.Microwave 900W (High 100%).Pour soup into a microwaveable bowl.Microwave for 2 1/2 minutes, stand for 30 seconds the stir.Microwave for a further 3 minutes and stand for 1 minute before serving.

Disclaimer

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