New Covent Garden Lentil & Bacon600g

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New Covent Garden Lentil & Bacon
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Lentil, Smoked Bacon & Tomato Soup
Low in fat. 1 of your 5 a day* *serving per half carton Aim to eat at least 5 portions of different fruit and vegetables a day Our Lentil & Smoked Bacon soup is chunky, hearty, packed full of flavour. Plump red and green lentils absorb the irresistible flavours of smoked bacon, garlic, tomato, thyme and ground bay leaf... guaranteed to give your day a boost.
  • Microwaveable

per 100g

Energy

271kJ
65kcal

Per Portion/Per 300g serving

Energy

812kj
194kcal

10% RI

Fat

6.50 g

Low

9% RI

Saturates

1.70 g

Low

8% RI

Sugars

1.00 g

Low

1% RI

Salt

1.50 g

Medium

26% RI

RI = % of your daily reference intake

Water, Red Split Lentils (6%), Carrot, Smoked Bacon (5%), Lentils (4%), Onion, Tomato (3%), Spinach, Celery, Cornflour, Rapeseed Oil, Lemon Juice, Garlic, Salt, Thyme, English Mustard, Paprika, Black Pepper, Ground Bay Leaf, Smoked Bacon contains: Pork, Water, Salt, Dextrose, Preservative (Sodium Nitrite), English Mustard contains: Water, Mustard Flour, Sea Salt, Turmeric, Pimento
For allergens, see ingredients in bold and underlined

. *serving per half carton

Typical valuesper 100g
Energy271kJ
Energy65kcal
Fat2.2g
Of which Saturates0.6g
Carbohydrate4.1g
Of which Sugars0.3g
Fibre2.8g
Protein5.9g
Salt0.52g

Preparation and Usage

Shake well for a great soup Our soups are best eaten fresh.

Lifestyle

  • Low Fat
  • Not suitable for vegetarians

Allergy advice

  • May Contain Nuts
  • May contain Nut traces

Nutritional claims

  • Low in fat

Cooking instructions

General

Before heating give the carton a good shake. All cooking appliances vary so don't forget to adjust these times accordingly.Be careful carton will be hot. Check soup is piping hot before serving. Do not reheat.

Hob

Ready in 4 1/2 minutes.Pour contents into a saucepan and heat gently for 4 1/2 minutes.Stir frequently but don't let it boil.

Microwave

Ready in 6 1/2 minutes.Microwave 900W (High 100%).Pour soup into a microwaveable bowl.Microwave for 3 minutes then stir.Microwave for a further 2 1/2 minutes and stand for 1 minute before serving.

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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