No.1 British Monkfish Chunks300g

You have 0 of this in your trolley

4.1 out of 5 stars8 reviews

No.1 British Monkfish Chunks
0 in trolley

Quantity of No.1 British Monkfish Chunks in trolley 0

0 in trolley.
Add to favourites or list
Frozen British monkfish chunks
This firm, meaty white fish has a subtle, sweet flavour and is delicious in curries and stir fries.

PER 100g

Energy

413kJ
97kcal

Per Portion/PER 1/2 PACK

Energy

619kj
146kcal

7% RI

Fat

<0.5g

Low

<1% RI

Saturates

<0.1g

Low

1% RI

Sugars

0.0g

Low

0% RI

Salt

0.36 g

Low

6% RI

RI = % of your daily reference intake

INGREDIENTS: monkfish (Lophius piscatorius, Lophius budegassa ) (fish).

Allergy Advice
For allergens see ingredients in bold.

Typical values as prepared. Contains 2 Servings

Typical valuesPER 100gPER 1/2 PACK
Energy413kJ619 kJ
Energy97kcal146 kcal
Fat<0.5gg
Fat<0.5g g
Of which Saturates<0.1g g
Of which Saturates<0.1gg
Carbohydrate0.0g g
Carbohydrate0.0gg
Of which Sugars0.0gg
Of which Sugars0.0g g
Fibre0.0g g
Fibre0.0gg
Protein24.0g36.0 g
Salt0.24g0.36 g

Origin Information

  • North Atlantic
  • United Kingdom

Warnings

  • Warning: Filleting removes all major bones, small bones may remain

Stir fry

PAN FRY FROZEN 22-24 mins. For best results pan fry. Remove all packaging. Heat oil in pan over a low heat. Add the fish and cook for 22 - 24 minutes, turning frequently and separating the chunks during cooking. Do not reheat once cooled.

Recycling

ComponentMaterialRecyclable
Outer case labelPaper & card
Vacuum bagMixed Material
cartonPaper & card
tapePlastic - PP (Polypropylene)
palletWood
Cardboard Outer CaseCard

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

Legal disclaimer