No.1 Fresh Monkfish Fillets

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No.1 Fresh Monkfish Fillets
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Monkfish Fillets.

Energy

413kJ
97kcal

Per Portion/A serving contains

Energy

413kj
97kcal

5% RI

Fat

<0.5g

<1% RI

Saturates

<0.1g

<1% RI

Sugars

0.0g

0% RI

Salt

0.24 g

4% RI

RI = % of your daily reference intake

INGREDIENTS: monkfish (Lophius spp ) (fish).

Allergy Advice
For allergens see ingredients in bold.

Typical values as prepared. Contains 1 Servings

Typical values
Energy413kJ
Energy97kcal
Fat<0.5g
Of which Saturates<0.1g
Carbohydrate0.0g
Of which Sugars0.0g
Fibre0.0g
Protein24.0g
Salt0.24g

Origin Information

  • the North East Atlantic
  • United Kingdom

Lifestyle

  • This product is sold open in a Waitrose branch

Oven cook

Oven Cook. All cooking appliances vary. This is a guide only. Remove all packaging. Wrap the fish with lightly oiled foil. Place on a baking tray in centre of a pre-heated oven for 30 - 35 minutes. Do not reheat once cooled. (Time 30 - 35 minutes, Oven: 180°c, Fan: 160°c, Gas: Gas Mark 4)

Recycling

ComponentMaterialRecyclable
filmPlastic - Other
trayPlastic - Other
absorbent padMixed Material
paperPaper & card
dividerPlastic - Other
palletWood
insertPlastic - Other
stretchwrapPlastic - LDPE (Low Density Polyethylene)

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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