A Warmed Spiced Tomato Sauce with Chick Peas, Yellow & Red Peppers, Courgettes, Onions & Apricots.Natural Plant-Based. 2 of Your 5 a Day.A bowl of plant-based deliciousness Made from all natural, plant-based ingredients, our Moroccan-Style Tagine is warming and delicious. We simmer chickpeas, grilled peppers and sweet apricots with tomatoes, garlic and a mix of deep, warm spices, then finish the dish with a crack of black pepper and a little crushed chilli for maximum flavour. It's delicious on its own or served simply with couscous.
For allergens, including Cereals containing Gluten, see ingredients in bold.
Warnings
Ingredients are carefully checked but occasionally the odd piece of stone may be present.
. Approximately 1 servings per pack
Typical values
Per 100g as sold
Energy
389kJ
Energy
93kcal
Fat
3.7g
Of which Saturates
0.3g
Carbohydrate
13g
Of which Sugars
7.0g
Fibre
2.6g
Protein
2.7g
Salt
0.79g
Oven cook
From Frozen
Preheat oven fan 180°C/ gas 6. Remove sleeve and pierce film. Place on a preheated baking tray in the centre of the oven for 35 minutes. Allow to stand for 1 minute.Stir, ensure the product is piping hot before serving.
Microwave
From Frozen
(800w Full Power).Remove sleeve and pierce film. Place on a microwaveable plate and cook for 4 minutes. Stir, replace film & cook for a further 2 minutes. Allow to stand for 1 minute. Check food is piping hot.
Cooking instructions
General
Preparation instructions:For best results microwave from frozen (800w full power).Do not reheat once cooled. All cooking appliances vary.This is a guide only.
Recycling
Component
Material
Recyclable
Film
Blank
Disclaimer
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