Rankin Ancient Grain Muffins4s

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Rankin Ancient Grain Muffins
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Soft Muffins with a Blend of Ancient Grains & Seeds.
Toast me. High in fibre. Low in sugar. Suitable for vegetarians.

    Per 100g

    Energy

    1277kJ
    303kcal

    Per Portion/Each portion (approx 70g) contains

    Energy

    894kj
    212kcal

    11% RI

    Fat

    3.6 g

    Medium

    5% RI

    Saturates

    1.3 g

    Medium

    7% RI

    Sugars

    3.4 g

    Low

    4% RI

    Salt

    0.8 g

    Medium

    13% RI

    RI = % of your daily reference intake

    Water, Fortified Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Ancient Cereal Mix (30%) (Wholemeal Wheat Flour, Wholemeal Rye Flour, Einkorn Wheat, Wheat Gluten, Emmer Wheat, Wholegrain Spelt Flour, Millet Seeds, Brown Linseeds, Sunflower Seeds, Palm Oil, Sugar, Sugar Beet Fibre, Sea Salt, Barley Malt Extract, Brown Sugar, Honey, Rapeseed Oil, Sourdough, Flour Treatment Agent (E300), Rice Flour, Yeast, Preservative (E282)
    For allergens, including Cereals containing Gluten, see ingredients in bold

    Typical valuesPer 100g
    Energy1277kJ
    Energy303kcal
    Fat5.2g
    Of which Saturates1.9g
    Carbohydrate49.4g
    Of which Sugars4.8g
    Fibre7.8g
    Protein10.7g
    Salt1.2g

    Preparation and Usage

    Try toasted, topped with rocket, sliced vine tomatoes and crispy bacon.

    Lifestyle

    • Low in sugar
    • Suitable for Vegetarians

    Nutritional claims

    • High in fibre
    • Low in sugar

    Disclaimer

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