Soul punjabi choley300g

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Soul punjabi choley
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A Tangy Punjabi Delicacy of Chickpeas with Aromatic Spices
Chilli rating - medium. The real taste of India. Microwavable in just 1 1/2 minutes. Gluten free. No artificial colours, flavourings or preservatives. Suitable for vegetarians and vegans.Soul aims to bring the authentic flavours of India to the comfort of your home. Our master chefs select only the finest ingredients to create authentic dishes, ready-to-eat in minutes.
  • Microwaveable

Water, Chickpeas (21.16%), Onion, Sunflower Oil, Garlic, Tomato Paste, Salt, Ginger, Coriander Leaves, Spices (Coriander Seeds, Cumin, Black Pepper, Pomegranate Powder, Bay Leaf, Black Salt, Dried Fenugreek Leaves, Red Chilli Whole, Dried Mango Powder, Salt, Cinnamon, Carom Powder, Ginger Powder, Black Cardamom) (0.54%), Red Chilli Whole, Cumin, Coriander, Fennel, Black Salt

Typical valuesper 100 gper serving (1/2 pack)
Energy340kJ510 kJ
Energy81kcal121 kcal
Fat4.3g6.4 g
Of which Saturates0.4g0.6 g
Carbohydrate9.0g13.5 g
Of which Sugars0g0 g
Protein2.0g3.0 g
Salt1.5g2.2 g

Preparation and Usage

Serves 2 as an accompaniment dish, or 1 person as a main, with rice or naan bread Simply microwave for 1 1/2 minutes to resolve those hunger pangs!

Origin Information

  • India
  • Specially produced in India


  • Suitable for Vegans
  • Suitable for Vegetarians

Allergy advice

  • Free From Gluten


  • Free From Artificial Colours
  • Free From Artificial Flavours
  • Free From Artificial Preservatives


  • Take care when opening pouch after heating as contents will be very hot


Empty pouch contents into a sauce pan and heat gently until hot. Avoid boiling, as this will affect the delicate flavors, Stir and serve.Alternatively, you can immerse the sealed pouch in boiling water for 3-5 minutes. Open and serve.


Make a small cut at the top of the pouch. Place upright in microwave and heat on high for 1 1/2 minutes. Remove pouch from microwave and allow to stand for 1 minute before serving.Alternatively, you can empty pouch contents into a microwaveable bowl. Heat on high for 1 1/2 minutes.


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