Tilda Super Grains Sweet Potato220g

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Tilda Super Grains Sweet Potato
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£2.05(93.2p/100g)2.05
Super Grains with the power of Sweet Potato, Chilli & Coconut Quinoa, Brown Basmati & Sorghum
Wholegrain recipes. Delicious sides for 2. Genuine goodness. Ready in 2 minutes. Gluten free. Free from artificial colours, flavours or preservatives. Suitable for vegetarians & vegans.
  • Microwaveable

Per 100g

Energy

615kJ
146kcal

Per Portion/Per 110g serving

Energy

678kj
161kcal

8% RI

Fat

5.1 g

Medium

7% RI

Saturates

1.9 g

Medium

10% RI

Sugars

1.2 g

Low

1% RI

Salt

0.2 g

Low

3% RI

RI = % of your daily reference intake

Red and Yellow Quinoa - Steamed (42%), Brown Basmati Rice - Steamed (30%), Sorghum - Steamed (10%), Sweet Potato (10%), Desiccated Coconut (2%), Sunflower Oil, Red Chilli (1.3%), Vegetable Stock Powder (Rice Flour, Salt, Onions, Parsnips, Carrots, Olive Oil, Turmeric, Parsley), Jalapeno Chilli (0.4%)

Typical valuesPer 100g
Energy615kJ
Energy146kcal
Fat4.6g
Of which Saturates1.7g
Carbohydrate22.0g
Of which Sugars1.1g
Fibre2.3g
Protein3.1g
Salt0.15g

Preparation and Usage

Perfect with chicken, lamb or roasted vegetables. Serve alongside a curry for a nutritious and delicious side dish.

Origin Information

  • United Kingdom
  • Made in the UK from imported and local ingredients

Lifestyle

  • Suitable for Vegans
  • Suitable for Vegetarians

Allergy advice

  • Free From Gluten

Additives

  • Free From Artificial Colours
  • Free From Artificial Flavours
  • Free From Artificial Preservatives

Cooking instructions

General

Take care when handling the heated pouch.Microwave ovens may vary.Adjust cooking time accordingly.

Microwave

Squeeze pouch, tear strip 2cm, microwave 800W 2 mins.

Stir fry

Stir fry for 3 mins.Serve & enjoy.

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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