Uncle Ben's special golden vegetable rice250g

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Uncle Ben's special golden vegetable rice
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£1.70(£6.80/kg)1.70
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Steamed parboiled long grain rice with pepper, sweetcorn and peas.
Serves 2. Perfect in 2 minutes. No artificial colours, flavours or preservatives. Suitable for vegetarians.
  • Microwaveable

Per 100g

Energy

645kJ
152kcal

Per Portion/Per portion (125g)

Energy

806kj
190kcal

10% RI

Fat

2.80 g

Low

4% RI

Saturates

0.30 g

Low

2% RI

Sugars

1.00 g

Low

1% RI

Salt

0.54 g

Medium

9% RI

RI = % of your daily reference intake

Steamed Parboiled Long Grain (82%), Red Pepper (4.7%), Carrot, Sweetcorn (3.1%), Peas (1.9%), Sunflower Oil, Natural Flavouring, Salt, Yeast Extract, Onion Powder, Spices, Citric Acid

. *Reference intake of an average adult (8400kJ/2000kcal)

Typical valuesPer 100g
Energy645kJ
Energy152kcal
Fat2.2g
Of which Saturates0.2g
Carbohydrate29g
Of which Sugars0.8g
Fibre1.3g
Protein3.3g
Salt0.43g

Preparation and Usage

Why not try... Spanish Style Rice, Stuffed Peppers, Warming Beef Stew This rice helps you create a delicious and wholesome meal that can be enjoyed any day of the week. Discover more at www.unclebens.co.uk & www.unclebens.ie

Origin Information

  • Produce of the EU
  • Made in EU

Lifestyle

  • Suitable for Vegetarians

Additives

  • Free From Artificial Colours
  • Free From Artificial Flavours
  • Free From Artificial Preservatives

Hob

Squeeze the pouch to separate the rice.Boil 30ml (about 2 tbsp) water.Add the rice, cover and simmer for 3 mins.Stir rice through for a perfect finish.

Microwave

Squeeze the pouch to separate the rice.Tear the top corner open slightly.Heat for 2 mins in a 700W microwave or 90 sec in a 900W.Stir rice through for a perfect finish.

Stir fry

Squeeze the pouch to separate the rice.Stir fry for 2 minutes.

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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