Waitrose boneless sea bass stuffed with slow roast tomatoes & kalamata olive320g

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Waitrose boneless sea bass stuffed with slow roast tomatoes & kalamata olive
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Oven cook for 20 minutes.

Try accompanied with simply cooked green beans.

  • Suitable for freezing
  • Waitrose own label

PER 100g

Energy

738kJ
177kcal

Per Portion/A serving contains

Energy

1121kj
269kcal

13% RI

Fat

15.40 g

Medium

22% RI

Saturates

3.20 g

Medium

16% RI

Sugars

3.60 g

Low

4% RI

Salt

0.91 g

Medium

15% RI

RI = % of your daily reference intake

Sea bass (Dicentrarchus labrax) (fish) (81%), tomatoes (11%), rapeseed oil, basil, Kalamata olives, water, red bell peppers, salt, garlic, red wine vinegar, oregano, sunflower oil, olive oil

Allergy Advice
For allergens see ingredients in bold.

Typical values as prepared. 2.0

Typical valuesPER 100gA serving contains
Energy738kJ1121 kJ
Energy177kcal269 kcal
Fat10.1g15.4 g
Of which Saturates2.1g3.2 g
Carbohydrate2.7g4.1 g
Of which Sugars2.4g3.6 g
Fibre1.3g2.0 g
Protein18.1g27.5 g
Salt0.60g0.91 g
Omega 3519mg789 mg

Origin Information

  • Greece
  • Turkey

Warnings

  • Size and thickness of fish may vary, cook times are given as guidance. Warnings: Although every care is taken to remove bones, some may remain. May contain olive stones

Cooking instructions

General

Size and thickness of fish may vary, cook times are given as guidance.

Oven cook

Preheat oven. Remove all packaging. Place sea bass on a baking tray lined with baking paper and cook in centre of oven. Do not reheat once cooled. (Time 18 minutes, Oven: 180°C, Fan: 160°C, Gas: Gas Mark gas 4)

Recycling

ComponentMaterialRecyclable
cardPaper & card
wrapPlastic - LDPE (Low Density Polyethylene)
label-gluedPaper & card
palletWood
trayPlastic - PET (Polyethylene Terephthalate)
filmPlastic - PET (Polyethylene Terephthalate)
casePolyethylene

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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