Waitrose Breaded Calamari200g

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Waitrose Breaded Calamari
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Squid rings coated in seasoned breadcrumbs
  • Suitable for freezing
  • Waitrose own label

PER 100g

Energy

1189kJ
284kcal

Per Portion/Per portion (88g)

Energy

1046kj
250kcal

13% RI

Fat

11.80 g

Medium

17% RI

Saturates

1.70 g

Medium

9% RI

Sugars

0.90 g

Low

1% RI

Salt

0.91 g

Medium

15% RI

RI = % of your daily reference intake

INGREDIENTS: arrow squid (Nototodarus gouldi) (mollusc), arrow squid (Nototodarus sloanii) (mollusc) (60%), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, durum wheat semolina, wheat gluten, maize starch, rice flour, tapioca starch, water, salt, yeast, yeast extract, turmeric, black pepper extract.

Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold.

Typical values as prepared. Contains 2 Servings

Typical valuesPER 100gPer portion (88g)
Energy1189kJ1046 kJ
Energy284kcal250 kcal
Fat13.4g11.8 g
Of which Saturates1.9g1.7 g
Carbohydrate30.1g26.5 g
Of which Sugars1.0g0.9 g
Fibre1.4g1.2 g
Protein10.0g8.8 g
Salt1.03g0.91 g

Origin Information

  • United Kingdom
  • the Pacific Ocean

Warnings

  • Wash hands, all surfaces and utensils after touching raw fish. Do not reheat once cooled

Additives

  • This product contains Additives
  • This product contains Preservatives

Cooking instructions

General

Wash hands, all surfaces and utensils after touching raw fish.

Oven cook

Remove all packaging. Place product evenly on a preheated baking tray and place in the centre of the oven. (Time 8 minutes, Oven: 200, Fan: 180, Gas: Gas Mark 6)

Oven cook

From Frozen

Remove all packaging. Place product evenly on a preheated baking tray and place in the centre of the oven. (Time 13 minutes, Oven: 200, Fan: 180, Gas: Gas Mark 6)

Recycling

ComponentMaterialRecyclable
trayPlastic - PET (Polyethylene Terephthalate)
Outer case labelPaper & card
LabelPaper & card
filmPlastic - PET (Polyethylene Terephthalate)
caseCard

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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