Waitrose chicken chow mein400g

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Waitrose chicken chow mein
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£3.69(£9.23/kg)3.69
Succulent chicken breast with soft free range egg noodles and vegetables in an Oriental sauce.
Free range egg noodles, chicken & vegetables in a soy & rice wine sauce
  • Microwaveable
  • Waitrose own label

per 100g

Energy

464kJ
110kcal

Per Portion/per pack

Energy

1855kj
441kcal

22% RI

Fat

11.30 g

Low

16% RI

Saturates

1.50 g

Low

8% RI

Sugars

10.70 g

Low

12% RI

Salt

3.80 g

High

63% RI

RI = % of your daily reference intake

COOKED FREE RANGE EGG NOODLES (water, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), sesame seed oil, rapeseed oil, pasteurised free range egg, paprika, salt, turmeric), sliced chicken breast (18%), water, savoy cabbage, bean sprouts, black fungus mushroom, carrot, rice wine, onion, rapeseed oil, cornflour, ginger purée, garlic purée, sugar, salt, chicken extract, treacle, fermented soya bean, wheat, sesame seed oil, rice vinegar, cane molasses, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), wheat flour, onion concentrate, shallot, dried red chilli, rice bran oil, colour plain caramel, garlic powder, diced garlic, tapioca starch, red rice koji, spices, oyster extract (mollusc), rice flour, rosemary extract, sunflower oil
Allergy Advice
Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold May also contain nuts and peanuts.

Typical values as prepared. Contains 1 Servings

Typical valuesper 100gper pack
Energy464kJ1855 kJ
Energy110kcal441 kcal
Fat2.8g11.3 g
Of which Saturates0.4g1.5 g
Carbohydrate13.4g53.6 g
Of which Sugars2.7g10.7 g
Fibre2.1g8.2 g
Protein6.8g27.1 g
Salt0.95g3.80 g

Origin Information

Warnings

  • For best results microwave from chilled.. Stir before serving. Do not reheat once cooled. Warning: Although every care is taken to remove bones, some may remain

Additives

  • This product contains Natural Colourings
  • This product contains Natural Flavourings
  • This product contains Additives
  • This product contains Preservatives
  • This product contains Alcohol >= 0.5% abv
  • Sulphites and Sulphur Dioxide are present in this product but the total level in the product as sold is less than 10 mg/kg

Microwave

From Frozen

Microwave ovens vary: refer to handbook. …Remove sleeve and pierce film. Place on a microwaveable plate and heat. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (800W: 6 mins 40 secs, 900W: 6 mins, 1000W: 5 mins 30 secs)

Microwave

Microwave ovens vary: refer to handbook. …Remove sleeve and pierce film. Place on a microwaveable plate and heat. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (800W: 4 mins 30 secs, 900W: 4 mins, 1000W: 3 mins 30 secs)

Cooking instructions

General

For best results microwave from chilled. Stir before serving. Do not reheat once cooled.

Oven cook

Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (Time 25 mins, Oven: 190°C, Fan: 170°C, Gas: Gas Mark gas 5)

Oven cook

From Frozen

Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (Time 45 mins, Oven: 190°C, Fan: 170°C)

Recycling

ComponentMaterialRecyclable
trayPlastic - PET (Polyethylene Terephthalate)
filmPlastic - Other
sleeveCard
caseCard

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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