Waitrose Chinese Chicken Chow Mein400g

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Waitrose Chinese Chicken Chow Mein
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Cooked free range egg noodles with sliced chicken breast and vegetables in a soy and rice wine sauce
Free range egg noodles, chicken and vegetables in a soy and rice wine sauce

PER 100g

Energy

454kJ
108kcal

Per Portion/PER PACK

Energy

1816kj
432kcal

22% RI

Fat

10.50 g

Low

15% RI

Saturates

2.00 g

Low

10% RI

Sugars

12.40 g

Low

14% RI

Salt

3.23 g

High

54% RI

RI = % of your daily reference intake

INGREDIENTS: Cooked free range egg noodles (water, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), toasted sesame seed oil, rapeseed oil, pasteurised free range egg, salt, turmeric, paprika), sliced chicken breast (17%), savoy cabbage, black fungus mushrooms, carrot, bean sprouts, onion, water, rice wine, cornflour, rapeseed oil, sugar, garlic purée, ginger purée, salt, treacle, chicken extract, fermented soya bean, wheat, toasted sesame seed oil, rice vinegar, cane molasses, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), wheat flour, onion concentrate, shallot, fermented rice, dried red chilli, rice bran oil, colour (plain caramel), garlic powder, garlic, tapioca starch, red rice koji, spices, oyster extract (mollusc), rice flour, chilli powder, sunflower oil, rosemary extract.

Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold. May contain: peanuts and nuts.

Typical values as prepared. Contains 1 Servings

Typical valuesPER 100gPER PACK
Energy454kJ1816 kJ
Energy108kcal432 kcal
Fat2.6g10.5 g
Of which Saturates0.5g2.0 g
Carbohydrate12.7g50.9 g
Of which Sugars3.1g12.4 g
Fibre2.8g11.1 g
Protein6.9g27.7 g
Salt0.81g3.23 g

Origin Information

  • United Kingdom

Warnings

  • Warning: Although every care is taken to remove bones, some may remain

Allergy advice

  • This product may contain Peanuts, Peanut Oil or Derivatives
  • This product may contain Nuts, Nut Oils or Derivatives
  • This product contains cereals containing Gluten
  • This product contains Egg and Egg products
  • This product contains Molluscs
  • This product contains Soya, Unrefined soya oil or Derivatives
  • This product contains Sesame Seeds, Sesame Oil or Derivatives
  • For allergens, including cereals containing gluten, see ingredients in bold.

Additives

  • This product contains Additives
  • This product contains Natural Colourings

Oven cook

Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (Time 25 mins, Oven: 190°C, Fan: 170°C, Gas: Gas Mark 5)

Microwave

From Frozen

Microwave ovens vary: refer to handbook. …Remove sleeve and pierce film. Place on a microwaveable plate and heat. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (800W: 6 mins 40 secs, 900W: 6 mins, 1000W: 5 mins 30 secs)

Microwave

Microwave ovens vary: refer to handbook. …Remove sleeve and pierce film. Place on a microwaveable plate and heat. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (800W: 4 mins 30 secs, 900W: 4 mins, 1000W: 3 mins 30 secs)

Oven cook

From Frozen

Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (Time 45 mins, Oven: 190°C, Fan: 170°C, Gas: Gas Mark 5)

Recycling

ComponentMaterialRecyclable
trayPlastic - PET (Polyethylene Terephthalate)
filmPlastic - Other
sleeveCard
caseCard

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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