Waitrose Easy to Cook 2 cod fish cakes with cheddar & lemon315g

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Waitrose Easy to Cook 2 cod fish cakes with cheddar & lemon
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2 defrosted cod fish cakes with a creamy Cheddar cheese and lemon centre, in a breadcrumb coating.

Common Name: Atlantic Cod
Latin Name: Gadus morhua
Wild Caught or Farm Reared : Wild caught
Country of Origin: Iceland and Norway
Method of catch/Farming method: Long line and Demersal otter trawl
Catch Area if wild caught:North East Atlantic

  • Suitable for freezing
  • Waitrose own label

per 100g

Energy

699kj
166kcal

Per Portion/per fish cake

Energy

1042kj
248kcal

12% RI

Fat

9.30 g

Medium

13% RI

Saturates

1.90 g

Low

10% RI

Sugars

3.40 g

Low

4% RI

Salt

0.93 g

Medium

16% RI

RI = % of your daily reference intake

Cod (fish) (37%), potato, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, rapeseed oil, onions, Cheddar cheese (milk), whole milk, cornflour, full fat soft cheese (milk), lemon juice, semolina wheat, salt, whipping cream (milk), parsley, rice flour, yeast, lemon zest, cider vinegar, extra virgin olive oil, white pepper, butter (milk), wheat gluten, sugar, sunflower oil, dried garlic, dried onion
Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold

Typical values as prepared This pack provides two servings. Contains 2 Servings

Typical valuesper 100gper fish cake
Energy699kj1042 kj
Energy166kcal248 kcal
Fat6.3g9.3 g
Of which Saturates1.3g1.9 g
Carbohydrate16.2g24.1 g
Of which Sugars2.3g3.4 g
Fibre1.4g2.1 g
Protein10.6g15.8 g
Salt0.63g0.93 g

Origin Information

  • from fish caught in the North East Atlantic

Additives

  • This product contains Additives

Oven cook

Preheat oven. Remove all packaging. Place fish cakes on a preheated baking tray in centre of oven. Cook until golden brown. Do not reheat once cooled. (Time 21 - 23 mins Oven: 220°C, Fan: 200°C, Gas: Gas Mark gas 7)

Recycling

ComponentMaterialRecyclable
trayPlastic -PET
wrapPlastic - LDPE
sleeveCard
label-gluedPaper & card
tapePlastic - PP
caseCard
filmPlastic - Other

Disclaimer

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