Easy to Cook Cod Fish Cakes with Cheddar Filling315g

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Easy to Cook Cod Fish Cakes with Cheddar Filling
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2 defrosted cod fish cakes with a creamy Cheddar cheese and lemon centre, in a breadcrumb coating
oven cook for 23 minutes

PER 100g

Energy

699kJ
166kcal

Per Portion/per fish cake (149g)

Energy

1042kj
248kcal

12% RI

Fat

9.30 g

Medium

13% RI

Saturates

1.90 g

Low

10% RI

Sugars

3.40 g

Low

4% RI

Salt

0.94 g

Medium

16% RI

RI = % of your daily reference intake

Cod (fish) (37%), potato, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, rapeseed oil, onions, Cheddar cheese (milk), whole milk, cornflour, full fat soft cheese (milk), lemon juice, semolina wheat, salt, whipping cream (milk), parsley, rice flour, yeast, lemon zest, cider vinegar, extra virgin olive oil, white pepper, butter (milk), wheat gluten, sugar, sunflower oil, dried garlic, dried onion

Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold.

Typical values as prepared. Contains 2 Servings

Typical valuesPER 100gper fish cake (149g)
Energy699kJ1042 kJ
Energy166kcal248 kcal
Fat6.3g9.3 g
Of which Saturates1.3g1.9 g
Carbohydrate16.2g24.1 g
Of which Sugars2.3g3.4 g
Fibre1.4g2.1 g
Protein10.6g15.8 g
Salt0.63g0.94 g

Origin Information

  • United Kingdom

Warnings

  • Warning: Filleting removes all major bones: small bones may remain

Additives

  • This product contains Additives

Oven cook

Preheat oven. Remove all packaging. Place fish cakes on a preheated baking tray in centre of oven. Cook until golden brown. Do not reheat once cooled. (Time 21 - 23 mins, Oven: 220°C, Fan: 200°C, Gas: Gas Mark gas 7)

Recycling

ComponentMaterialRecyclable
trayPlastic - PET (Polyethylene Terephthalate)
filmPlastic - Other
caseCard
tapePlastic - PP (Polypropylene)
label-gluedPaper & card
sleeveCard
wrapPlastic - LDPE (Low Density Polyethylene)

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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