Waitrose Frozen 2 breaded plaice fillets280g

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Waitrose Frozen 2 breaded plaice fillets
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Tender and flavoursome whole fillets of Atlantic plaice in a crisp golden crumb.
Tender and flavoursome, whole fillets of Atlantic plaice in a crisp golden crumb
  • Suitable for freezing
  • Waitrose own label

PER 100g



Per Portion/A serving contains



14% RI


12.00 g


17% RI


1.20 g


6% RI


1.80 g


2% RI


0.69 g


12% RI

RI = % of your daily reference intake

INGREDIENTS: plaice (Pleuronectes platessa) (fish) (60%), wheat flour fortified (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, water, cornflour, wheat semolina, rice flour, extra virgin olive oil, yeast, cider vinegar, salt, maize flour, wheat gluten, sugar, sunflower oil, white pepper, dried garlic, dried onion.
Allergy Advice
Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold.

. Contains 2 Servings

Typical valuesPER 100gA serving contains
Energy913kJ1196 kJ
Energy218kcal285 kcal
Fat9.2g12.0 g
Of which Saturates0.9g1.2 g
Carbohydrate20.7g27.1 g
Of which Sugars1.4g1.8 g
Fibre1.2g1.6 g
Protein12.6g16.4 g
Salt0.53g0.69 g

Origin Information


  • WARNING: Although every care has been taken to remove bones, some may remain


  • This product contains Additives
  • Sulphites and Sulphur Dioxide are present in this product but the total level in the product as sold is less than 10 mg/kg


Additional Frozen Instructions: GRILL FROM FROZEN. 16 - 18 mins. Preheat grill. Remove all packaging. Place plaice directly onto a grill tray without a rack, under a medium heat. Turn halfway through cooking. Cook until golden brown. Do not reheat once cooled

Oven cook

From Frozen

For best results oven cook. Preheat oven. Remove all packaging. Place plaice on a preheated baking tray in centre of oven. Cook until golden brown. (Time 20 - 22 mins, Oven: 220°C, Fan: 200°C)


tapePlastic - PP (Polypropylene)
bagPlastic - LDPE (Low Density Polyethylene)
label-gluedPaper & card
wrapPlastic - LDPE (Low Density Polyethylene)


Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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