Waitrose Frozen 2 breaded plaice fillets280g

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Waitrose Frozen 2 breaded plaice fillets
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£3.15(£11.25/kg)3.15
Tender and flavoursome whole fillets of Atlantic plaice in a crisp golden crumb.
Tender and flavoursome, whole fillets of Atlantic plaice in a crisp golden crumb
  • Suitable for freezing
  • Waitrose own label

PER 100g

Energy

913kJ
218kcal

Per Portion/A serving contains

Energy

1196kj
285kcal

14% RI

Fat

12.00 g

Medium

17% RI

Saturates

1.20 g

Low

6% RI

Sugars

1.80 g

Low

2% RI

Salt

0.69 g

Medium

12% RI

RI = % of your daily reference intake

INGREDIENTS: plaice (Pleuronectes platessa) (fish) (60%), wheat flour fortified (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, water, cornflour, wheat semolina, rice flour, extra virgin olive oil, yeast, cider vinegar, salt, maize flour, wheat gluten, sugar, sunflower oil, white pepper, dried garlic, dried onion.
Allergy Advice
Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold.

. Contains 2 Servings

Typical valuesPER 100gA serving contains
Energy913kJ1196 kJ
Energy218kcal285 kcal
Fat9.2g12.0 g
Of which Saturates0.9g1.2 g
Carbohydrate20.7g27.1 g
Of which Sugars1.4g1.8 g
Fibre1.2g1.6 g
Protein12.6g16.4 g
Salt0.53g0.69 g

Origin Information

Warnings

  • WARNING: Although every care has been taken to remove bones, some may remain

Additives

  • This product contains Additives
  • Sulphites and Sulphur Dioxide are present in this product but the total level in the product as sold is less than 10 mg/kg

Other

Additional Frozen Instructions: GRILL FROM FROZEN. 16 - 18 mins. Preheat grill. Remove all packaging. Place plaice directly onto a grill tray without a rack, under a medium heat. Turn halfway through cooking. Cook until golden brown. Do not reheat once cooled

Oven cook

From Frozen

For best results oven cook. Preheat oven. Remove all packaging. Place plaice on a preheated baking tray in centre of oven. Cook until golden brown. (Time 20 - 22 mins, Oven: 220°C, Fan: 200°C)

Recycling

ComponentMaterialRecyclable
tapePlastic - PP (Polypropylene)
bagPlastic - LDPE (Low Density Polyethylene)
caseCard
cartonCard
label-gluedPaper & card
wrapPlastic - LDPE (Low Density Polyethylene)

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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