Waitrose frozen scallops200g

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Waitrose frozen scallops
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£6.50(£32.50/kg)6.50
Canadian Roeless Scallops
Simply pan fry lightly until golden. Our Waitrose Frozen shellfish is always responsibly sourced. For further information on Waitrose shellfish and recipes go to waitrose.com
  • Suitable for freezing
  • Waitrose own label

PER 100g

Energy

404kJ
95kcal

Per Portion/This pack contains 2 servings

Energy

343kj
81kcal

4% RI

Fat

0.30 g

Low

<1% RI

Saturates

<0.1g

Low

<1% RI

Sugars

0g

Low

0% RI

Salt

0.43 g

Medium

7% RI

RI = % of your daily reference intake

INGREDIENTS: scallops (molluscs).
Allergy Advice
For allergens see ingredients in bold.

Typical values as sold. Contains 2 Servings

Typical valuesPER 100gThis pack contains 2 servings
Energy404kJ343 kJ
Energy95kcal81 kcal
Fat0.4g0.3 g
Of which Saturates<0.1g g
Of which Saturates<0.1gg
Carbohydrate2.2g1.9 g
Of which Sugars0gg
Of which Sugars0g g
Fibre0g g
Fibre0gg
Protein20.7g17.6 g
Salt0.50g0.43 g

Origin Information

  • United Kingdom

Warnings

  • For best results defrost scallops prior to use.. Wash hands, all surfaces and utensils after touching raw shellfish.

Cooking instructions

General

For best results defrost scallops prior to use.

Other

Pan Fry. Chilled: 3 - 4 mins. Medium to High Heat. Remove all packaging. Heat ½ tbsp of vegetable oil in a frying pan, add scallops and pan fry over a medium to high heat, turning occasionally. Do not reheat once cooled.

Recycling

ComponentMaterialRecyclable
bagPolyethylene
cardCard
wrapPlastic - HDPE (High Density Polyethylene)
label-gluedPaper & card
tapePlastic - Other
palletWood

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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