Waitrose Indian Casserole600g

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Waitrose Indian Casserole
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£4.25(£7.09/kg)4.25
View all in Chicken Thighs
Skinless British chicken drumsticks and thighs in a coriander, cumin and black onion seed marinade with chilli spiced potatoes, red onion slices and spinach
Simply add coconut cream and oven cook for 50 minutes

PER 100g

Energy

696kJ
166kcal

PER 1/2 PACK (205g)

Energy

1426kj
340kcal

17% RI

Fat

15.20 g

Medium

22% RI

Saturates

3.90 g

Medium

20% RI

Sugars

3.50 g

Low

4% RI

Salt

0.94 g

Medium

16% RI

RI = % of your daily reference intake



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