Quantity of Waitrose sea bass fillets with rocket & pesto butter in trolley 0
- Suitable for freezing
- Waitrose own label
Per Portion/A serving contains
INGREDIENTS: sea bass (Dicentrarchus labrax) (fish) (86%), butter (milk), rocket (2%), Parmigiano Reggiano cheese (milk), basil, garlic purée, cornflour, black pepper, sea salt.
For allergens see ingredients in bold.
Typical values as prepared. Contains 2 Servings
|Typical values||PER 100g||A serving contains|
|Of which Saturates||5.0g||4.8 g|
|Of which Sugars||<0.5gg|
|Of which Sugars||<0.5g g|
|Omega 3||799mg||759 mg|
- Size and thickness of fish may vary, cook times are given as guidance. Wash hands, all surfaces and utensils after touching raw fish. Warning: Filleting removes all major bones: small bones may remain
- This product contains Additives
- This product contains Preservatives
Size and thickness of fish may vary, cook times are given as guidance. Wash hands, all surfaces and utensils after touching raw fish.
Pan Fry. Time: 5-6 mins. Remove all packaging. Preheat pan over a medium heat, add a tablespoon (15ml) of vegetable oil and heat. Place fillet into the pan skin side down. Cook for 5-6 minutes turning halfway through cooking. Add the butter and melt for the last 30 seconds of cook. Remove sea bass to a warmed plate and drizzle remaining butter over the fish to serve. …Do not reheat once cooled.
|tray||Plastic - PET (Polyethylene Terephthalate)|
|wrap||Plastic - LDPE (Low Density Polyethylene)|
|film||Plastic - Other|
|label-glued||Paper & card|
|card||Paper & card|
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