Waitrose sea bass fillets with rocket & pesto butter210g

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Waitrose sea bass fillets with rocket & pesto butter
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£5.99(£28.53/kg)5.99
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Simply pan fry for 5-6 minutes. Finish with hot, bubbling butter - lovely with baby new potatoes and salad
  • Suitable for freezing
  • Waitrose own label

PER 100g

Energy

965kJ
232kcal

Per Portion/A serving contains

Energy

917kj
917kj
220kcal
220kcal

11% RI

Fat

15.40 g

Medium

22% RI

Saturates

4.80 g

Medium

24% RI

Sugars

0.20 g

Low

<1% RI

Salt

0.27 g

Low

5% RI

RI = % of your daily reference intake

Sea bass (Dicentrarchus labrax) (fish) (86%), butter (milk), rocket (2%), Parmigiano Reggiano cheese (milk), basil, garlic purée, cornflour, black pepper, sea salt

INGREDIENTS: sea bass (Dicentrarchus labrax) (fish) (86%), butter (milk), rocket (2%), Parmigiano Reggiano cheese (milk), basil, garlic purée, cornflour, black pepper, sea salt.

Allergy Advice
For allergens see ingredients in bold.

Typical values as prepared. Contains 2 Servings

Typical valuesPER 100gA serving contains
Energy965kJ917 kJ
Energy232kcal220 kcal
Fat16.2g15.4 g
Of which Saturates5.0g4.8 g
Carbohydrate1.2g1.1 g
Of which Sugars0.2g0.2 g
Fibre0.5g0.5 g
Protein20.1g19.1 g
Salt0.28g0.27 g
Omega 3799mg759 mg

Origin Information

  • Greece
  • Turkey

Warnings

  • Size and thickness of fish may vary, cook times are given as guidance. Warning: Filleting removes all major bones: small bones may remain

Additives

  • This product contains Additives
  • This product contains Preservatives

Other

Pan Fry. Time: 5-6 mins. Remove all packaging. Preheat pan over a medium heat, add a tablespoon (15ml) of vegetable oil and heat. Place fillet into the pan skin side down. Cook for 5-6 minutes turning halfway through cooking. Add the butter and melt for the last 30 seconds of cook. Remove sea bass to a warmed plate and drizzle remaining butter over the fish to serve. Do not reheat once cooled.

Cooking instructions

General

Size and thickness of fish may vary, cook times are given as guidance.

Recycling

ComponentMaterialRecyclable
casePolyethylene
cardPaper & card
trayPlastic - PET (Polyethylene Terephthalate)
wrapPlastic - LDPE (Low Density Polyethylene)
cardPaper & card
filmPlastic - Other
label-gluedPaper & card
palletWood
palletWood
wrapPlastic - LDPE (Low Density Polyethylene)
filmPlastic - Other
casePolyethylene
trayPlastic - PET (Polyethylene Terephthalate)
label-gluedPaper & card

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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