Waitrose Southern Fried Breaded Mini Fillets305g

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Waitrose Southern Fried Breaded Mini Fillets
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Chicken breast mini fillets in a crispy southern fried coating

per 100g



Per Portion/per 1/2 pack (xxxg)



14% RI


10.10 g


14% RI


1.00 g


5% RI


1.40 g


2% RI


0.63 g


11% RI

RI = % of your daily reference intake

Chicken breast (58%), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, rapeseed oil, salt, fennel powder, wheat starch, black pepper, yeast extract, wheat gluten, paprika, sunflower oil, onion powder, white pepper, garlic powder, yeast, black pepper extract, red chilli powder, thyme extract, flavouring

Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold.

Typical values as prepared. Contains 2 Servings

Typical valuesper 100gper 1/2 pack (xxxg)
Energy890kJ1165 kJ
Energy212kcal277 kcal
Fat7.7g10.1 g
Of which Saturates0.8g1.0 g
Carbohydrate17.1g22.4 g
Of which Sugars1.1g1.4 g
Fibre1.0g1.3 g
Protein18.0g23.6 g
Salt0.48g0.63 g

Origin Information

  • United Kingdom
  • from British chicken


  • Warning: Filleting removes all major bones: small bones may remain


  • This product contains Natural Flavourings
  • This product contains Additives
  • Sulphites and Sulphur Dioxide are present in this product but the total level in the product as sold is less than 10 mg/kg

Oven cook

From Frozen

(Time 23 mins, Oven: 200°C, Fan: 180°C)

Oven cook

Preheat oven. …Remove all packaging. …Place on a baking tray in the centre of the oven until thoroughly cooked. Do not reheat once cooled. (Time 15 mins, Oven: 200°C, Fan: 180°C, Gas: Gas Mark gas 6)


trayPlastic - PET (Polyethylene Terephthalate)
shrinkwrapPlastic - PET (Polyethylene Terephthalate)
filmPlastic - PET (Polyethylene Terephthalate)
label-gluedPaper & card
wrapPlastic - LDPE (Low Density Polyethylene)


Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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