Waitrose World Deli Spinach Falafels190g

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Waitrose World Deli Spinach Falafels
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Tasty spinach falafels with spinach, onion and chick peas seasoned with spices.
  • Suitable for freezing
  • Waitrose own label

PER 100g

Energy

1376kJ
332kcal

Per Portion/A serving contains

Energy

316kj
76kcal

4% RI

Fat

5.60 g

High

8% RI

Saturates

0.50 g

Medium

3% RI

Sugars

0.50 g

Low

1% RI

Salt

0.21 g

Medium

4% RI

RI = % of your daily reference intake

INGREDIENTS: spinach (55%), rapeseed oil, gram flour, onion, milk, pasteurised free range egg, chickpeas, ground cumin, onion seeds, ground coriander, salt, lemon juice from concentrate, ground allspice, ground black pepper.

Allergy Advice
For allergens see ingredients in bold.

Typical values as prepared. Contains 8 Servings

Typical valuesPER 100gA serving contains
Energy1376kJ316 kJ
Energy332kcal76 kcal
Fat24.4g5.6 g
Of which Saturates2.3g0.5 g
Carbohydrate16.5g3.8 g
Of which Sugars2.0g0.5 g
Fibre6.1g1.4 g
Protein8.5g2.0 g
Salt0.93g0.21 g

Origin Information

Lifestyle

  • This product is suitable for Vegetarians

Oven cook

May be eaten warm or cold. For best eating quality serve warm as below. Preheat oven. …Remove all packaging. …Place on a preheated baking tray in centre of oven. …Remove from the oven on baking tray, stand for 2 minutes before serving. Do not reheat once cooled. (Time 15 mins, Oven: 190°C, Fan: 170°C, Gas: Gas Mark gas 5)

Recycling

ComponentMaterialRecyclable
tapePlastic - Other
label-gluedPlastic - PP (Polypropylene)
caseCard
trayPlastic - PET (Polyethylene Terephthalate)
filmPlastic - Other
palletWood

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

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