Youngs Basa Fillets in lemon & herb batter310g

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Youngs Basa Fillets in lemon & herb batter
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Basa Fillets in a Lemon and Herb Tempura Batter

    100g oven baked contains

    Energy

    813kJ
    194kcal

    Per Portion/Each fillet oven baked contains

    Energy

    1198kj
    286kcal

    14% RI

    Fat

    14.90 g

    21% RI

    Saturates

    1.30 g

    6% RI

    Sugars

    0.70 g

    <1% RI

    Salt

    0.60 g

    11% RI

    RI = % of your daily reference intake

    Basa Fillet (73%) (Fish), Rapeseed Oil, Wheat Flour ^Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Gram Flour, Potato Starch, Maltodextrin, Salt, Wheat Gluten, Palm Oil, Lemon Powder, Raising Agents: Diphosphates, Sodium Bicarbonate, Flavouring, Parsley, Basil, Marjoram, Oregano, Thyme
    For allergens, including Cereals containing Gluten, see ingredients in bold

    . Pack contains 2 servings, *Reference intake of an average adult (8400kJ / 2000kcal)

    Typical values100g oven baked contains
    Energy813kJ
    Energy194kcal
    Fat10.1g
    Of which Saturates0.9g
    Carbohydrate9.4g
    Of which Sugars0.5g
    Fibre0.3g
    Protein16.3g
    Salt0.4g

    Preparation and Usage

    For the perfect evening meal... Try serving these Crispy Lemon & Herb Tempura Battered Basa Fillets with toasted sesame seed rice noodles and crisp stir fried vegetables. Enjoy with a glass of well chilled Bordeaux Rosé or an ice cold Japanese beer.

    Origin Information

    • United Kingdom
    • Made from fish farmed in Vietnam

    Warnings

    • Caution! Although extra care has been taken to remove all bones, some may remain.

    Oven cook

    From Frozen

    Our Lemon and Herb Tempura Battered Basa Fillets are best oven baked straight from your freezer.Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.22 - 25 mins to oven bake.220°C/ Fan 190°C/ Gas Mark 7.Pre-heat the oven and a baking tray. Remove all packaging. Place product on the baking tray in the centre of the oven and cook for 22 - 25 minutes (fan oven 22 minutes).

    Recycling

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    Disclaimer

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